10.2 km | 02:12:07 | 12:55/km日期: 2023-11-02 15:57 - 平均心率: 91 - 卡路里: 411 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 62%
Pace: 23'54" / 18'02" / 13'58" / 13'11" / 11'55" / 11'33" / 11'38" / 11'52" / 14'12" / 27'04" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'34" (+12'24") | 1000 / 1000 |
| 2 | | 18'01" (+10'51") | 1000 / 2000 |
| 3 | | 12'45" (+05'35") | 1000 / 3000 |
| 4 | | 07'10" | 1000 / 4000 |
| 5 | | 11'54" (+04'44") | 1000 / 5000 |
| 6 | | 11'33" (+04'23") | 1000 / 6000 |
| 7 | | 11'37" (+04'27") | 1000 / 7000 |
| 8 | | 11'51" (+04'41") | 1000 / 8000 |
| 9 | | 11'48" (+04'38") | 1000 / 9000 |
| 10 | | 12'52" (+05'42") | 1000 / 10000 |
| 11 | | 13'02" (+05'52") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 238.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'54" | 00:23'54" |
| 2 | 18'02" | 00:41'56" |
| 3 | 13'58" | 00:55'54" |
| 4 | 13'11" | 01:09'05" |
| 5 | 11'55" | 01:21'00" |
| 6 | 11'33" | 01:32'33" |
| 7 | 11'38" | 01:44'11" |
| 8 | 11'52" | 01:56'03" |
| 9 | 14'12" | 02:10'15" |
| 10 | 27'04" | 02:37'19" |
| 10.2 | 11'23" | 02:39'54" |
展開計圈分析
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