14.3 km | 01:13:34 | 05:09/km日期: 2023-11-03 15:41 - 平均心率: 161 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67%
Pace: 05'37" / 05'18" / 05'30" / 05'21" / 05'26" / 04'59" / 04'58" / 05'01" / 04'58" / 04'54" / 05'00" / 05'07" / 05'01" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 266 / 14266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 04'59" | 00:32'11" |
| 7 | 04'58" | 00:37'09" |
| 8 | 05'01" | 00:42'10" |
| 9 | 04'58" | 00:47'08" |
| 10 | 04'54" | 00:52'02" |
| 11 | 05'00" | 00:57'02" |
| 12 | 05'07" | 01:02'09" |
| 13 | 05'01" | 01:07'10" |
| 14 | 05'05" | 01:12'15" |
| 14.3 | 05'04" | 01:13'36" |
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