|  360.0 km | 14:13:48 | 25.3 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 14:13:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
adam5633  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'34" (+02'15") | 00:18'53" (+01'18") | | 00:08'19" | | 00:08'47" (+00'28") | 00:17'35" | | 00:08'48" (+00'29") | | 00:09'03" (+00'44") | 00:18'22" (+00'47") | | 00:09'19" (+01'00") | | 00:09'07" (+00'48") | 00:18'39" (+01'04") | | 00:09'32" (+01'13") | | 00:09'27" (+01'08") | 00:18'04" (+00'29") | | 00:08'37" (+00'18") | | 00:09'53" (+01'34") | 00:24'13" (+06'38") | | 00:14'20" (+06'01") | | 00:11'29" (+03'10") | 00:21'45" (+04'10") | | 00:10'16" (+01'57") | | 00:11'25" (+03'06") | 00:21'14" (+03'39") | | 00:09'49" (+01'30") | | 00:10'18" (+01'59") | 00:21'38" (+04'03") | | 00:11'20" (+03'01") | | 00:11'21" (+03'02") | 00:24'29" (+06'54") | | 00:13'08" (+04'49") | | 00:19'01" (+10'42") | 00:29'41" (+12'06") | | 00:10'40" (+02'21") | | 00:10'16" (+01'57") | 00:21'10" (+03'35") | | 00:10'54" (+02'35") | | 00:11'48" (+03'29") | 00:23'11" (+05'36") | | 00:11'23" (+03'04") | | 00:12'35" (+04'16") | 00:24'21" (+06'46") | | 00:11'46" (+03'27") | | 00:10'52" (+02'33") | 00:30'22" (+12'47") | | 00:19'30" (+11'11") | | 00:11'26" (+03'07") | 00:22'54" (+05'19") | | 00:11'28" (+03'09") | | 00:11'30" (+03'11") | 00:36'47" (+19'12") | | 00:25'17" (+16'58") | | 00:11'03" (+02'44") | 00:21'01" (+03'26") | | 00:09'58" (+01'39") | | 00:10'11" (+01'52") | 00:21'31" (+03'56") | | 00:11'20" (+03'01") | | 00:10'22" (+02'03") | 00:20'49" (+03'14") | | 00:10'27" (+02'08") | | 00:09'32" (+01'13") | 00:21'03" (+03'28") | | 00:11'31" (+03'12") | | 00:12'13" (+03'54") | 00:23'16" (+05'41") | | 00:11'03" (+02'44") | | 00:09'39" (+01'20") | 00:19'16" (+01'41") | | 00:09'37" (+01'18") | | 00:27'01" (+18'42") | 00:36'39" (+19'04") | | 00:09'38" (+01'19") | | 00:10'13" (+01'54") | 00:19'48" (+02'13") | | 00:09'35" (+01'16") | | 00:10'06" (+01'47") | 00:19'12" (+01'37") | | 00:09'06" (+00'47") | | 00:23'29" (+15'10") | 00:33'10" (+15'35") | | 00:09'41" (+01'22") | | 00:10'02" (+01'43") | 00:20'14" (+02'39") | | 00:10'12" (+01'53") | | 00:09'46" (+01'27") | 00:46'05" (+28'30") | | 00:36'19" (+28'00") | | 00:10'14" (+01'55") | 00:20'20" (+02'45") | | 00:10'06" (+01'47") | | 00:11'21" (+03'02") | 00:22'28" (+04'53") | | 00:11'07" (+02'48") | | 00:29'15" (+20'56") | 00:40'00" (+22'25") | | 00:10'45" (+02'26") | | 00:10'22" (+02'03") | 00:22'00" (+04'25") | | 00:11'38" (+03'19") | | 00:10'49" (+02'30") | 00:22'00" (+04'25") | | 00:11'11" (+02'52") | | 00:11'56" (+03'37") | 00:24'46" (+07'11") | | 00:12'50" (+04'31") | |
日期: 2023-11-04 00:00 - 總爬升: 1941 m - 平均心率: 139 - 卡路里: 7060 Cal - 溫度: 26°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-31.44) | 1001 / 1001 | | 2 | | 30.25 (-19.75) | 1000 / 2001 | | 3 | | 32.73 (-17.27) | 1009 / 3010 | | 4 | | 36.00 (-14.00) | 1005 / 4016 | | 5 | | 33.33 (-16.67) | 1004 / 5020 |
| 6 | | 37.50 (-12.50) | 1000 / 6021 | | 7 | | 35.29 (-14.71) | 1000 / 7022 | | 8 | | 36.00 (-14.00) | 1001 / 8023 | | 9 | | 36.36 (-13.64) | 1006 / 9029 | | 10 | | 36.36 (-13.64) | 1009 / 10039 | | 11 | | 35.64 (-14.36) | 1002 / 11041 | | 12 | | 34.62 (-15.38) | 1004 / 12045 | | 13 | | 30.51 (-19.49) | 1006 / 13052 | | 14 | | 36.00 (-14.00) | 1002 / 14054 | | 15 | | 34.95 (-15.05) | 1005 / 15060 | | 16 | | 32.14 (-17.86) | 1004 / 16065 | | 17 | | 38.71 (-11.29) | 1004 / 17069 | | 18 | | 33.33 (-16.67) | 1002 / 18071 | | 19 | | 34.29 (-15.71) | 1004 / 19076 | | 20 | | 33.33 (-16.67) | 1005 / 20081 | | 21 | | 33.64 (-16.36) | 1005 / 21087 | | 22 | | 32.73 (-17.27) | 1006 / 22094 | | 23 | | 34.29 (-15.71) | 1000 / 23094 | | 24 | | 31.03 (-18.97) | 1005 / 24100 | | 25 | | 35.64 (-14.36) | 1004 / 25105 | | 26 | | 32.73 (-17.27) | 1009 / 26114 | | 27 | | 33.03 (-16.97) | 1006 / 27120 | | 28 | | 33.33 (-16.67) | 1005 / 28125 | | 29 | | 30.77 (-19.23) | 1000 / 29125 | | 30 | | 31.58 (-18.42) | 1004 / 30130 | | 31 | | 34.62 (-15.38) | 1002 / 31132 | | 32 | | 31.03 (-18.97) | 1004 / 32137 | | 33 | | 35.29 (-14.71) | 1004 / 33141 | | 34 | | 33.96 (-16.04) | 1005 / 34146 | | 35 | | 31.03 (-18.97) | 1004 / 35151 | | 36 | | 33.64 (-16.36) | 1008 / 36159 | | 37 | | 32.73 (-17.27) | 1005 / 37165 | | 38 | | 26.47 (-23.53) | 1002 / 38167 | | 39 | | 34.62 (-15.38) | 1001 / 39169 | | 40 | | 33.03 (-16.97) | 1000 / 40170 | | 41 | | 36.36 (-13.64) | 1000 / 41171 | | 42 | | 34.95 (-15.05) | 1005 / 42176 | | 43 | | 32.73 (-17.27) | 1003 / 43179 | | 44 | | 22.93 (-27.07) | 1004 / 44184 | | 45 | | 37.11 (-12.89) | 1003 / 45188 | | 46 | | 35.29 (-14.71) | 1001 / 46189 | | 47 | | 35.29 (-14.71) | 1003 / 47192 | | 48 | | 40.91 (-9.09) | 1007 / 48199 | | 49 | | 35.29 (-14.71) | 1001 / 49201 | | 50 | | 27.48 (-22.52) | 1001 / 50202 | | 51 | | 30.51 (-19.49) | 1004 / 51206 | | 52 | | 31.03 (-18.97) | 1002 / 52208 | | 53 | | 32.43 (-17.57) | 1007 / 53216 | | 54 | | 25.71 (-24.29) | 1007 / 54223 | | 55 | | 35.64 (-14.36) | 1003 / 55226 | | 56 | | 31.58 (-18.42) | 2907 / 58133 | | 57 | | 30.77 (-19.23) | 1005 / 59138 | | 58 | | 28.35 (-21.65) | 1006 / 60144 | | 59 | | 32.14 (-17.86) | 1002 / 61147 | | 60 | | 27.48 (-22.52) | 1004 / 62151 | | 61 | | 19.15 (-30.85) | 1003 / 63154 | | 62 | | 29.75 (-20.25) | 1001 / 64156 | | 63 | | 28.12 (-21.88) | 1000 / 65156 | | 64 | | 30.00 (-20.00) | 1006 / 66163 | | 65 | | 27.91 (-22.09) | 1003 / 67166 | | 66 | | 27.91 (-22.09) | 1004 / 68171 | | 67 | | 30.00 (-20.00) | 1007 / 69178 | | 68 | | 29.75 (-20.25) | 1001 / 70179 | | 69 | | 29.51 (-20.49) | 1008 / 71187 | | 70 | | 29.27 (-20.73) | 1004 / 72192 | | 71 | | 27.69 (-22.31) | 1000 / 73192 | | 72 | | 26.47 (-23.53) | 1004 / 74197 | | 73 | | 18.85 (-31.15) | 1006 / 75203 | | 74 | | 31.86 (-18.14) | 1008 / 76212 | | 75 | | 32.14 (-17.86) | 1004 / 77216 | | 76 | | 30.00 (-20.00) | 1002 / 78219 | | 77 | | 28.57 (-21.43) | 1000 / 79219 | | 78 | | 31.58 (-18.42) | 1005 / 80224 | | 79 | | 31.58 (-18.42) | 1002 / 81227 | | 80 | | 32.14 (-17.86) | 1003 / 82230 | | 81 | | 32.73 (-17.27) | 1006 / 83236 | | 82 | | 31.03 (-18.97) | 1007 / 84244 | | 83 | | 28.80 (-21.20) | 1005 / 85250 | | 84 | | 26.09 (-23.91) | 1001 / 86251 | | 85 | | 27.27 (-22.73) | 1002 / 87253 | | 86 | | 25.35 (-24.65) | 1001 / 88255 | | 87 | | 24.49 (-25.51) | 1003 / 89259 | | 88 | | 25.71 (-24.29) | 1006 / 90265 | | 89 | | 29.03 (-20.97) | 1002 / 91267 | | 90 | | 29.75 (-20.25) | 1004 / 92272 | | 91 | | 27.48 (-22.52) | 1004 / 93276 | | 92 | | 28.57 (-21.43) | 1004 / 94281 | | 93 | | 25.90 (-24.10) | 1002 / 95283 | | 94 | | 22.93 (-27.07) | 1000 / 96283 | | 95 | | 27.69 (-22.31) | 1001 / 97284 | | 96 | | 30.25 (-19.75) | 1002 / 98287 | | 97 | | 15.72 (-34.28) | 1003 / 99290 | | 98 | | 15.25 (-34.75) | 1001 / 100291 | | 99 | | 30.51 (-19.49) | 1006 / 101298 | | 100 | | 50.00 | 1009 / 102308 | | 101 | | 33.64 (-16.36) | 1002 / 103311 | | 102 | | 5.72 (-44.28) | 1004 / 104315 | | 103 | | 25.71 (-24.29) | 1001 / 105317 | | 104 | | 27.48 (-22.52) | 1005 / 106322 | | 105 | | 25.00 (-25.00) | 1000 / 107322 | | 106 | | 31.58 (-18.42) | 1003 / 108325 | | 107 | | 30.25 (-19.75) | 1002 / 109328 | | 108 | | 27.07 (-22.93) | 1000 / 110328 | | 109 | | 25.53 (-24.47) | 1002 / 111331 | | 110 | | 29.03 (-20.97) | 1004 / 112335 | | 111 | | 27.91 (-22.09) | 1002 / 113338 | | 112 | | 28.57 (-21.43) | 1008 / 114347 | | 113 | | 29.27 (-20.73) | 1000 / 115347 | | 114 | | 28.57 (-21.43) | 1007 / 116354 | | 115 | | 33.33 (-16.67) | 1004 / 117359 | | 116 | | 32.14 (-17.86) | 1009 / 118368 | | 117 | | 28.57 (-21.43) | 1000 / 119369 | | 118 | | 25.53 (-24.47) | 1002 / 120372 | | 119 | | 25.17 (-24.83) | 1003 / 121375 | | 120 | | 27.27 (-22.73) | 1003 / 122378 | | 121 | | 27.91 (-22.09) | 1004 / 123383 | | 122 | | 25.35 (-24.65) | 1002 / 124385 | | 123 | | 23.53 (-26.47) | 1004 / 125390 | | 124 | | 22.78 (-27.22) | 1003 / 126393 | | 125 | | 29.27 (-20.73) | 1003 / 127397 | | 126 | | 25.90 (-24.10) | 1002 / 128399 | | 127 | | 27.91 (-22.09) | 1001 / 129400 | | 128 | | 25.90 (-24.10) | 1002 / 130402 | | 129 | | 27.07 (-22.93) | 1003 / 131406 | | 130 | | 24.16 (-25.84) | 1002 / 132409 | | 131 | | 24.00 (-26.00) | 1005 / 133415 | | 132 | | 24.00 (-26.00) | 1002 / 134417 | | 133 | | 21.05 (-28.95) | 1000 / 135417 | | 134 | | 25.00 (-25.00) | 1000 / 136418 | | 135 | | 28.12 (-21.88) | 1001 / 137419 | | 136 | | 28.57 (-21.43) | 1006 / 138426 | | 137 | | 26.67 (-23.33) | 1005 / 139431 | | 138 | | 26.47 (-23.53) | 1008 / 140439 | | 139 | | 27.91 (-22.09) | 1006 / 141446 | | 140 | | 19.89 (-30.11) | 1001 / 142448 | | 141 | | 27.91 (-22.09) | 1005 / 143453 | | 142 | | 27.07 (-22.93) | 1006 / 144459 | | 143 | | 26.47 (-23.53) | 1003 / 145463 | | 144 | | 28.12 (-21.88) | 1005 / 146469 | | 145 | | 28.80 (-21.20) | 1004 / 147474 | | 146 | | 28.80 (-21.20) | 1007 / 148481 | | 147 | | 26.87 (-23.13) | 1006 / 149488 | | 148 | | 6.03 (-43.97) | 1002 / 150491 | | 149 | | 20.22 (-29.78) | 1007 / 151498 | | 150 | | 25.71 (-24.29) | 1003 / 152502 | | 151 | | 27.91 (-22.09) | 1001 / 153503 | | 152 | | 24.66 (-25.34) | 1003 / 154507 | | 153 | | 29.27 (-20.73) | 1000 / 155508 | | 154 | | 23.84 (-26.16) | 1005 / 156513 | | 155 | | 26.87 (-23.13) | 1006 / 157520 | | 156 | | 26.28 (-23.72) | 1006 / 158527 | | 157 | | 25.53 (-24.47) | 1001 / 159528 | | 158 | | 24.66 (-25.34) | 1002 / 160530 | | 159 | | 27.91 (-22.09) | 1006 / 161537 | | 160 | | 26.87 (-23.13) | 1004 / 162542 | | 161 | | 24.66 (-25.34) | 1006 / 163548 | | 162 | | 27.69 (-22.31) | 1000 / 164548 | | 163 | | 24.00 (-26.00) | 1006 / 165555 | | 164 | | 27.27 (-22.73) | 1005 / 166561 | | 165 | | 28.80 (-21.20) | 1005 / 167567 | | 166 | | 28.80 (-21.20) | 1004 / 168571 | | 167 | | 5.14 (-44.86) | 1001 / 169573 | | 168 | | 7.98 (-42.02) | 1001 / 170574 | | 169 | | 30.51 (-19.49) | 1004 / 171579 | | 170 | | 30.77 (-19.23) | 1002 / 172581 | | 171 | | 19.89 (-30.11) | 1006 / 173588 | | 172 | | 31.86 (-18.14) | 1007 / 174596 | | 173 | | 29.51 (-20.49) | 1004 / 175601 | | 174 | | 29.03 (-20.97) | 1003 / 176604 | | 175 | | 29.03 (-20.97) | 1003 / 177608 | | 176 | | 28.57 (-21.43) | 1007 / 178616 | | 177 | | 32.73 (-17.27) | 1004 / 179621 | | 178 | | 30.77 (-19.23) | 1001 / 180622 | | 179 | | 29.51 (-20.49) | 1006 / 181629 | | 180 | | 30.00 (-20.00) | 1001 / 182630 | | 181 | | 29.03 (-20.97) | 1004 / 183635 | | 182 | | 29.51 (-20.49) | 1000 / 184635 | | 183 | | 29.75 (-20.25) | 1005 / 185640 | | 184 | | 30.00 (-20.00) | 1006 / 186646 | | 185 | | 30.00 (-20.00) | 1000 / 187647 | | 186 | | 31.30 (-18.70) | 1004 / 188652 | | 187 | | 23.23 (-26.77) | 1006 / 189658 | | 188 | | 20.45 (-29.55) | 1001 / 190660 | | 189 | | 31.86 (-18.14) | 1005 / 191665 | | 190 | | 21.56 (-28.44) | 1003 / 192669 | | 191 | | 32.14 (-17.86) | 1004 / 193673 | | 192 | | 31.30 (-18.70) | 1004 / 194678 | | 193 | | 31.86 (-18.14) | 1001 / 195679 | | 194 | | 31.30 (-18.70) | 1002 / 196682 | | 195 | | 32.14 (-17.86) | 1006 / 197688 | | 196 | | 33.64 (-16.36) | 1003 / 198692 | | 197 | | 31.30 (-18.70) | 1004 / 199697 | | 198 | | 20.11 (-29.89) | 1003 / 200701 | | 199 | | 32.14 (-17.86) | 1002 / 201703 | | 200 | | 31.03 (-18.97) | 1007 / 202711 | | 201 | | 27.91 (-22.09) | 1006 / 203718 | | 202 | | 33.03 (-16.97) | 1003 / 204721 | | 203 | | 32.73 (-17.27) | 1004 / 205725 | | 204 | | 33.64 (-16.36) | 1002 / 206728 | | 205 | | 24.00 (-26.00) | 1004 / 207732 | | 206 | | 30.51 (-19.49) | 1001 / 208734 | | 207 | | 18.56 (-31.44) | 1001 / 209735 | | 208 | | 31.03 (-18.97) | 1007 / 210743 | | 209 | | 32.14 (-17.86) | 1004 / 211747 | | 210 | | 31.30 (-18.70) | 1004 / 212751 | | 211 | | 20.00 (-30.00) | 1005 / 213757 | | 212 | | 21.18 (-28.82) | 1005 / 214762 | | 213 | | 20.57 (-29.43) | 1004 / 215766 | | 214 | | 38.71 (-11.29) | 1006 / 216773 | | 215 | | 32.14 (-17.86) | 1005 / 217778 | | 216 | | 36.73 (-13.27) | 1007 / 218786 | | 217 | | 36.36 (-13.64) | 1004 / 219790 | | 218 | | 32.14 (-17.86) | 1001 / 220791 | | 219 | | 27.27 (-22.73) | 1004 / 221795 | | 220 | | 16.67 (-33.33) | 1007 / 222802 | | 221 | | 31.30 (-18.70) | 1007 / 223810 | | 222 | | 32.73 (-17.27) | 1003 / 224813 | | 223 | | 30.77 (-19.23) | 1008 / 225822 | | 224 | | 29.51 (-20.49) | 1004 / 226826 | | 225 | | 31.58 (-18.42) | 1000 / 227826 | | 226 | | 32.43 (-17.57) | 1003 / 228830 | | 227 | | 32.43 (-17.57) | 1003 / 229834 | | 228 | | 29.75 (-20.25) | 1003 / 230837 | | 229 | | 30.25 (-19.75) | 1007 / 231845 | | 230 | | 31.30 (-18.70) | 1004 / 232849 | | 231 | | 3.13 (-46.87) | 1005 / 233855 | | 232 | | 29.03 (-20.97) | 1006 / 234862 | | 233 | | 32.43 (-17.57) | 1000 / 235862 | | 234 | | 31.30 (-18.70) | 1005 / 236867 | | 235 | | 34.29 (-15.71) | 1003 / 237871 | | 236 | | 31.86 (-18.14) | 1001 / 238872 | | 237 | | 30.25 (-19.75) | 1003 / 239876 | | 238 | | 30.77 (-19.23) | 1006 / 240882 | | 239 | | 29.51 (-20.49) | 1008 / 241891 | | 240 | | 30.51 (-19.49) | 1006 / 242897 | | 241 | | 27.69 (-22.31) | 1004 / 243902 | | 242 | | 28.12 (-21.88) | 1000 / 244903 | | 243 | | 30.00 (-20.00) | 1005 / 245908 | | 244 | | 31.03 (-18.97) | 1006 / 246914 | | 245 | | 28.57 (-21.43) | 1003 / 247918 | | 246 | | 34.95 (-15.05) | 1007 / 248926 | | 247 | | 31.30 (-18.70) | 1006 / 249932 | | 248 | | 31.86 (-18.14) | 1001 / 250933 | | 249 | | 31.03 (-18.97) | 1000 / 251933 | | 250 | | 31.58 (-18.42) | 1002 / 252936 | | 251 | | 22.93 (-27.07) | 1006 / 253943 | | 252 | | 31.58 (-18.42) | 1008 / 254951 | | 253 | | 33.64 (-16.36) | 1001 / 255952 | | 254 | | 31.86 (-18.14) | 1000 / 256952 | | 255 | | 33.33 (-16.67) | 1004 / 257956 | | 256 | | 34.62 (-15.38) | 1005 / 258962 | | 257 | | 31.58 (-18.42) | 1006 / 259968 | | 258 | | 34.29 (-15.71) | 1008 / 260976 | | 259 | | 31.86 (-18.14) | 1003 / 261979 | | 260 | | 27.48 (-22.52) | 1002 / 262981 | | 261 | | 4.29 (-45.71) | 1001 / 263983 | | 262 | | 22.36 (-27.64) | 1000 / 264983 | | 263 | | 29.27 (-20.73) | 1002 / 265986 | | 264 | | 24.16 (-25.84) | 1004 / 266991 | | 265 | | 33.03 (-16.97) | 1005 / 267996 | | 266 | | 29.51 (-20.49) | 1001 / 268998 | | 267 | | 31.58 (-18.42) | 1001 / 270000 | | 268 | | 30.77 (-19.23) | 1001 / 271001 | | 269 | | 30.77 (-19.23) | 1003 / 272004 | | 270 | | 28.35 (-21.65) | 1004 / 273009 | | 271 | | 30.25 (-19.75) | 1004 / 274013 | | 272 | | 33.03 (-16.97) | 1002 / 275016 | | 273 | | 26.47 (-23.53) | 1002 / 276018 | | 274 | | 33.03 (-16.97) | 1005 / 277023 | | 275 | | 30.00 (-20.00) | 1000 / 278024 | | 276 | | 27.48 (-22.52) | 1001 / 279025 | | 277 | | 28.80 (-21.20) | 1004 / 280030 | | 278 | | 30.25 (-19.75) | 1000 / 281031 | | 279 | | 31.58 (-18.42) | 1000 / 282031 | | 280 | | 30.51 (-19.49) | 1000 / 283031 | | 281 | | 31.03 (-18.97) | 1000 / 284032 | | 282 | | 31.86 (-18.14) | 1007 / 285039 | | 283 | | 29.03 (-20.97) | 1004 / 286044 | | 284 | | 31.58 (-18.42) | 1007 / 287052 | | 285 | | 31.03 (-18.97) | 1003 / 288055 | | 286 | | 2.16 (-47.84) | 1005 / 289061 | | 287 | | 27.07 (-22.93) | 1007 / 290068 | | 288 | | 27.91 (-22.09) | 1005 / 291074 | | 289 | | 29.03 (-20.97) | 1005 / 292079 | | 290 | | 29.03 (-20.97) | 1007 / 293086 | | 291 | | 29.03 (-20.97) | 1002 / 294088 | | 292 | | 25.90 (-24.10) | 1000 / 295089 | | 293 | | 33.33 (-16.67) | 1001 / 296091 | | 294 | | 31.30 (-18.70) | 1006 / 297097 | | 295 | | 30.25 (-19.75) | 1007 / 298104 | | 296 | | 28.35 (-21.65) | 1006 / 299110 | | 297 | | 27.27 (-22.73) | 1007 / 300118 | | 298 | | 33.33 (-16.67) | 1006 / 301125 | | 299 | | 29.75 (-20.25) | 1002 / 302127 | | 300 | | 20.11 (-29.89) | 1000 / 303128 | | 301 | | 29.51 (-20.49) | 1008 / 304136 | | 302 | | 32.14 (-17.86) | 1002 / 305139 | | 303 | | 30.25 (-19.75) | 1003 / 306142 | | 304 | | 23.38 (-26.62) | 1003 / 307146 | | 305 | | 34.29 (-15.71) | 1002 / 308148 | | 306 | | 30.77 (-19.23) | 1004 / 309152 | | 307 | | 32.14 (-17.86) | 1000 / 310153 | | 308 | | 20.11 (-29.89) | 1007 / 311160 | | 309 | | 24.49 (-25.51) | 1007 / 312168 | | 310 | | 16.90 (-33.10) | 1007 / 313175 | | 311 | | 12.90 (-37.10) | 1003 / 314178 | | 312 | | 3.90 (-46.10) | 1003 / 315181 | | 313 | | 21.95 (-28.05) | 1004 / 316186 | | 314 | | 22.22 (-27.78) | 1002 / 317188 | | 315 | | 28.35 (-21.65) | 1000 / 318189 | | 316 | | 27.07 (-22.93) | 1007 / 319196 | | 317 | | 26.47 (-23.53) | 1006 / 320203 | | 318 | | 28.35 (-21.65) | 1002 / 321205 | | 319 | | 28.80 (-21.20) | 1003 / 322209 | | 320 | | 27.07 (-22.93) | 1007 / 323217 | | 321 | | 29.03 (-20.97) | 1000 / 324217 | | 322 | | 28.80 (-21.20) | 1007 / 325224 | | 323 | | 30.00 (-20.00) | 1005 / 326230 | | 324 | | 24.66 (-25.34) | 1002 / 327233 | | 325 | | 26.47 (-23.53) | 1003 / 328236 | | 326 | | 30.25 (-19.75) | 1002 / 329238 | | 327 | | 30.25 (-19.75) | 1000 / 330238 | | 328 | | 21.05 (-28.95) | 1002 / 331241 | | 329 | | 30.51 (-19.49) | 1008 / 332249 | | 330 | | 26.28 (-23.72) | 1001 / 333250 | | 331 | | 28.80 (-21.20) | 1002 / 334253 | | 332 | | 28.57 (-21.43) | 1001 / 335255 | | 333 | | 29.27 (-20.73) | 1007 / 336263 | | 334 | | 24.00 (-26.00) | 1002 / 337265 | | 335 | | 25.35 (-24.65) | 1005 / 338270 | | 336 | | 29.51 (-20.49) | 1001 / 339271 | | 337 | | 27.48 (-22.52) | 1000 / 340272 | | 338 | | 25.71 (-24.29) | 1006 / 341278 | | 339 | | 28.80 (-21.20) | 1005 / 342283 | | 340 | | 27.69 (-22.31) | 1002 / 343286 | | 341 | | 22.64 (-27.36) | 1000 / 344286 | | 342 | | 23.53 (-26.47) | 1001 / 345288 | | 343 | | 25.90 (-24.10) | 1005 / 346293 | | 344 | | 20.11 (-29.89) | 1004 / 347298 | | 345 | | 31.30 (-18.70) | 1001 / 348300 | | 346 | | 21.05 (-28.95) | 1006 / 349306 | | 347 | | 27.91 (-22.09) | 1007 / 350313 | | 348 | | 20.69 (-29.31) | 1001 / 351314 | | 349 | | 18.85 (-31.15) | 1004 / 352319 | | 350 | | 26.47 (-23.53) | 1004 / 353323 | | 351 | | 27.91 (-22.09) | 1007 / 354331 | | 352 | | 9.02 (-40.98) | 914 / 355245 |
 彰化adam5633  賽後評分: 天氣太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 629.26 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 1.0 % | | 2 | 30.3 | 1.8 % | | 3 | 32.4 | -2.0 % | | 4 | 36.0 | 1.6 % | | 5 | 33.0 | -0.9 % | | 6 | 37.1 | -1.0 % | | 7 | 35.0 | 2.5 % | | 8 | 36.0 | -0.9 % | | 9 | 36.0 | -1.3 % | | 10 | 36.4 | -0.9 % | | 11 | 35.6 | -1.0 % | | 12 | 34.6 | 1.2 % | | 13 | 30.5 | 1.3 % | | 14 | 35.3 | -1.1 % | | 15 | 35.3 | 1.5 % | | 16 | 31.9 | 1.6 % | | 17 | 38.7 | -1.5 % | | 18 | 33.3 | -0.8 % | | 19 | 34.0 | -0.2 % | | 20 | 33.3 | -0.8 % | | 21 | 33.6 | 2.2 % | | 22 | 32.1 | -1.5 % | | 23 | 34.0 | -0.6 % | | 24 | 31.3 | 2.0 % | | 25 | 35.0 | -1.2 % | | 26 | 32.7 | 1.4 % | | 27 | 32.7 | 1.7 % | | 28 | 33.3 | -0.7 % | | 29 | 30.8 | 1.2 % | | 30 | 31.6 | 1.3 % | | 31 | 34.3 | -1.1 % | | 32 | 31.9 | 1.4 % | | 33 | 33.6 | -1.1 % | | 34 | 34.0 | 1.3 % | | 35 | 31.0 | 1.8 % | | 36 | 34.0 | -0.8 % | | 37 | 32.1 | 1.7 % | | 38 | 26.5 | -0.6 % | | 39 | 34.6 | -1.0 % | | 40 | 31.6 | 1.8 % | | 41 | 37.1 | -0.9 % | | 42 | 35.0 | 1.7 % | | 43 | 32.7 | -0.2 % | | 44 | 23.5 | 2.2 % | | 45 | 34.6 | -1.4 % | | 46 | 34.6 | 1.8 % | | 47 | 35.6 | 3.0 % | | 48 | 40.0 | -1.5 % | | 49 | 36.0 | 1.3 % | | 50 | 29.5 | 2.0 % | | 51 | 29.3 | -1.1 % | | 52 | 30.3 | -1.0 % | | 53 | 32.4 | 1.0 % | | 54 | 26.9 | 2.0 % | | 55 | 34.0 | -1.7 % | | 56 | 9.7 | 1.1 % | | 57 | 30.5 | -1.0 % | | 58 | 28.1 | 1.6 % | | 59 | 31.9 | -1.2 % | | 60 | 27.7 | 1.6 % | | 61 | 19.0 | -1.4 % | | 62 | 29.5 | 1.0 % | | 63 | 27.9 | -1.0 % | | 64 | 30.3 | 1.2 % | | 65 | 27.7 | 2.0 % | | 66 | 27.7 | -0.9 % | | 67 | 30.0 | -0.8 % | | 68 | 29.8 | 1.3 % | | 69 | 29.5 | -0.7 % | | 70 | 29.3 | -1.4 % | | 71 | 27.7 | 2.0 % | | 72 | 26.3 | -0.9 % | | 73 | 18.8 | 1.4 % | | 74 | 31.6 | -0.4 % | | 75 | 32.1 | 1.3 % | | 76 | 29.8 | -1.0 % | | 77 | 28.8 | 1.4 % | | 78 | 31.0 | -1.1 % | | 79 | 31.0 | -0.4 % | | 80 | 32.4 | -0.7 % | | 81 | 32.4 | -1.0 % | | 82 | 31.3 | -2.4 % | | 83 | 28.8 | 2.0 % | | 84 | 26.1 | 2.0 % | | 85 | 27.9 | -0.5 % | | 86 | 25.9 | 1.3 % | | 87 | 24.2 | 2.3 % | | 88 | 24.7 | 1.6 % | | 89 | 28.8 | -1.1 % | | 90 | 29.8 | -1.2 % | | 91 | 27.7 | 1.5 % | | 92 | 28.1 | -0.3 % | | 93 | 27.1 | 2.3 % | | 94 | 22.8 | 2.0 % | | 95 | 27.3 | -1.3 % | | 96 | 28.3 | -1.0 % | | 97 | 17.5 | 3.5 % | | 98 | 15.0 | 3.9 % | | 99 | 24.8 | -3.3 % | | 100 | 51.4 | -4.0 % | | 101 | 35.6 | -2.4 % | | 102 | 5.7 | -0.9 % | | 103 | 25.9 | 3.0 % | | 104 | 27.5 | -1.0 % | | 105 | 25.4 | 2.0 % | | 106 | 29.3 | -1.6 % | | 107 | 30.8 | 1.6 % | | 108 | 27.3 | -0.4 % | | 109 | 25.4 | -0.8 % | | 110 | 28.6 | -0.7 % | | 111 | 27.5 | -0.9 % | | 112 | 28.1 | -0.7 % | | 113 | 30.0 | -1.0 % | | 114 | 28.1 | -0.5 % | | 115 | 33.0 | 1.1 % | | 116 | 31.0 | 2.5 % | | 117 | 31.3 | 1.2 % | | 118 | 25.2 | 1.2 % | | 119 | 24.7 | -0.7 % | | 120 | 26.9 | -1.0 % | | 121 | 28.3 | -1.5 % | | 122 | 26.1 | 2.0 % | | 123 | 23.5 | 1.5 % | | 124 | 22.8 | 1.7 % | | 125 | 27.3 | -1.1 % | | 126 | 26.7 | -0.5 % | | 127 | 28.1 | -1.1 % | | 128 | 26.3 | -0.3 % | | 129 | 26.3 | 1.5 % | | 130 | 24.7 | -0.8 % | | 131 | 24.3 | 1.2 % | | 132 | 23.5 | 2.3 % | | 133 | 21.6 | 2.2 % | | 134 | 23.7 | -0.7 % | | 135 | 26.7 | -1.0 % | | 136 | 29.8 | -0.6 % | | 137 | 26.5 | -0.7 % | | 138 | 25.5 | 1.5 % | | 139 | 28.3 | -0.9 % | | 140 | 19.9 | -0.8 % | | 141 | 28.6 | -0.2 % | | 142 | 27.7 | -0.7 % | | 143 | 26.5 | -0.7 % | | 144 | 27.1 | 1.2 % | | 145 | 28.3 | -1.0 % | | 146 | 29.0 | 1.2 % | | 147 | 29.0 | -1.3 % | | 148 | 27.1 | 2.5 % | | 149 | 5.8 | -0.6 % | | 150 | 20.8 | 1.6 % | | 151 | 27.1 | -1.0 % | | 152 | 27.3 | -0.9 % | | 153 | 25.9 | -0.6 % | | 154 | 27.3 | -0.9 % | | 155 | 24.0 | 1.2 % | | 156 | 26.7 | -0.6 % | | 157 | 26.1 | -0.7 % | | 158 | 25.7 | 1.5 % | | 159 | 24.8 | -0.4 % | | 160 | 27.7 | -0.8 % | | 161 | 26.3 | -0.3 % | | 162 | 25.5 | 1.5 % | | 163 | 27.1 | 1.2 % | | 164 | 24.0 | -1.0 % | | 165 | 27.9 | 1.2 % | | 166 | 29.5 | -0.7 % | | 167 | 27.7 | -0.7 % | | 168 | 5.1 | -0.1 % | | 169 | 8.2 | 1.0 % | | 170 | 30.8 | 1.2 % | | 171 | 30.0 | -0.2 % | | 172 | 20.3 | -0.5 % | | 173 | 30.5 | 1.5 % | | 174 | 29.3 | -0.2 % | | 175 | 28.8 | -0.7 % | | 176 | 28.8 | 1.7 % | | 177 | 30.3 | -1.8 % | | 178 | 31.3 | -0.6 % | | 179 | 30.0 | 0.0 % | | 180 | 30.3 | 0.0 % | | 181 | 29.8 | 0.0 % | | 182 | 29.3 | -0.1 % | | 183 | 29.0 | 0.0 % | | 184 | 29.5 | 0.0 % | | 185 | 29.8 | -0.1 % | | 186 | 30.8 | 0.0 % | | 187 | 22.5 | 0.0 % | | 188 | 32.7 | 0.0 % | | 189 | 20.3 | 0.0 % | | 190 | 31.0 | 0.0 % | | 191 | 22.0 | 0.0 % | | 192 | 31.3 | 0.0 % | | 193 | 31.6 | 0.0 % | | 194 | 31.6 | 0.0 % | | 195 | 31.3 | 0.0 % | | 196 | 33.0 | 0.0 % | | 197 | 30.8 | 2.0 % | | 198 | 33.3 | -0.2 % | | 199 | 19.6 | 0.0 % | | 200 | 33.0 | 0.0 % | | 201 | 29.3 | 2.0 % | | 202 | 30.0 | 1.5 % | | 203 | 32.7 | -0.6 % | | 204 | 33.0 | -0.7 % | | 205 | 32.7 | -0.1 % | | 206 | 23.8 | 0.0 % | | 207 | 18.2 | 0.0 % | | 208 | 31.6 | 0.0 % | | 209 | 30.8 | 0.0 % | | 210 | 32.4 | 0.0 % | | 211 | 31.0 | 0.0 % | | 212 | 19.8 | 0.0 % | | 213 | 21.1 | 0.0 % | | 214 | 20.9 | -0.1 % | | 215 | 39.1 | 0.0 % | | 216 | 31.6 | 0.0 % | | 217 | 37.9 | 0.0 % | | 218 | 34.3 | 0.0 % | | 219 | 32.4 | 0.0 % | | 220 | 15.1 | 0.0 % | | 221 | 32.4 | 0.0 % | | 222 | 31.6 | 0.0 % | | 223 | 31.9 | 0.0 % | | 224 | 30.0 | 0.0 % | | 225 | 29.8 | 0.0 % | | 226 | 31.9 | 0.0 % | | 227 | 32.1 | 0.0 % | | 228 | 32.1 | 0.0 % | | 229 | 30.0 | 0.0 % | | 230 | 30.0 | 0.0 % | | 231 | 30.3 | 0.0 % | | 232 | 3.1 | 0.0 % | | 233 | 29.8 | 0.0 % | | 234 | 32.1 | 0.0 % | | 235 | 31.0 | 0.0 % | | 236 | 34.6 | 0.0 % | | 237 | 31.0 | 0.0 % | | 238 | 30.5 | 0.0 % | | 239 | 30.5 | 0.0 % | | 240 | 29.5 | 0.0 % | | 241 | 30.3 | 0.0 % | | 242 | 27.5 | 0.0 % | | 243 | 28.3 | 0.0 % | | 244 | 29.8 | 0.0 % | | 245 | 31.3 | 0.0 % | | 246 | 28.3 | 1.5 % | | 247 | 35.0 | -0.1 % | | 248 | 31.3 | 0.0 % | | 249 | 31.6 | 0.0 % | | 250 | 31.0 | 0.0 % | | 251 | 31.3 | 0.0 % | | 252 | 22.9 | 0.0 % | | 253 | 31.6 | 0.0 % | | 254 | 33.3 | 0.0 % | | 255 | 32.1 | 0.0 % | | 256 | 32.7 | 0.0 % | | 257 | 34.6 | 0.0 % | | 258 | 31.9 | 0.0 % | | 259 | 33.6 | 0.0 % | | 260 | 32.1 | 0.0 % | | 261 | 27.3 | 0.0 % | | 262 | 4.3 | 0.0 % | | 263 | 22.0 | 0.0 % | | 264 | 29.3 | 0.0 % | | 265 | 23.8 | 0.0 % | | 266 | 33.0 | 0.0 % | | 267 | 30.0 | 0.0 % | | 268 | 30.8 | 0.0 % | | 269 | 30.8 | 0.0 % | | 270 | 30.5 | 0.0 % | | 271 | 29.5 | 2.0 % | | 272 | 28.8 | -0.7 % | | 273 | 33.0 | -0.1 % | | 274 | 26.7 | 2.0 % | | 275 | 32.4 | -0.9 % | | 276 | 30.3 | 0.0 % | | 277 | 27.1 | 0.0 % | | 278 | 30.0 | 0.0 % | | 279 | 28.6 | 0.0 % | | 280 | 31.6 | 0.0 % | | 281 | 30.3 | 0.0 % | | 282 | 31.3 | 2.0 % | | 283 | 31.9 | -0.3 % | | 284 | 28.6 | -0.1 % | | 285 | 31.9 | -1.0 % | | 286 | 31.0 | 0.0 % | | 287 | 2.2 | 1.0 % | | 288 | 23.8 | 1.3 % | | 289 | 27.7 | 1.4 % | | 290 | 29.0 | -1.0 % | | 291 | 29.3 | 2.0 % | | 292 | 28.3 | -0.9 % | | 293 | 25.5 | 1.2 % | | 294 | 32.7 | -1.0 % | | 295 | 31.9 | 1.2 % | | 296 | 30.5 | 1.5 % | | 297 | 28.1 | 1.7 % | | 298 | 27.3 | 1.8 % | | 299 | 31.0 | -1.0 % | | 300 | 32.1 | -1.6 % | | 301 | 28.6 | -0.9 % | | 302 | 20.2 | 1.8 % | | 303 | 31.6 | -0.4 % | | 304 | 30.3 | 1.2 % | | 305 | 25.0 | -0.6 % | | 306 | 29.8 | 1.4 % | | 307 | 32.1 | -0.5 % | | 308 | 31.6 | 1.6 % | | 309 | 28.8 | 1.5 % | | 310 | 18.5 | -0.6 % | | 311 | 26.3 | -1.0 % | | 312 | 13.2 | 1.8 % | | 313 | 4.2 | 2.7 % | | 314 | 11.0 | -1.5 % | | 315 | 21.3 | 1.6 % | | 316 | 29.5 | 2.6 % | | 317 | 28.1 | -1.7 % | | 318 | 26.1 | 1.7 % | | 319 | 27.1 | -1.2 % | | 320 | 29.0 | 1.8 % | | 321 | 29.3 | -1.3 % | | 322 | 26.5 | -0.9 % | | 323 | 28.6 | -1.0 % | | 324 | 30.0 | 1.8 % | | 325 | 30.8 | -1.0 % | | 326 | 22.1 | -1.1 % | | 327 | 29.3 | 1.8 % | | 328 | 30.0 | 1.2 % | | 329 | 21.6 | -0.9 % | | 330 | 28.8 | 2.0 % | | 331 | 30.8 | -1.3 % | | 332 | 25.4 | 1.2 % | | 333 | 28.6 | 1.6 % | | 334 | 28.8 | -0.8 % | | 335 | 25.9 | -2.0 % | | 336 | 24.3 | -0.4 % | | 337 | 28.8 | -1.3 % | | 338 | 27.3 | -1.6 % | | 339 | 26.1 | -1.6 % | | 340 | 28.1 | 1.3 % | | 341 | 29.0 | 1.4 % | | 342 | 25.9 | 1.1 % | | 343 | 24.7 | -1.1 % | | 344 | 22.5 | 1.4 % | | 345 | 24.5 | -0.8 % | | 346 | 21.6 | -1.5 % | | 347 | 22.0 | -0.6 % | | 348 | 28.3 | -1.4 % | | 349 | 28.8 | 1.2 % | | 350 | 19.3 | 1.8 % | | 351 | 18.9 | 1.4 % | | 352 | 26.5 | -1.2 % | | 353 | 30.8 | -1.0 % | | 355.3 | 25.7 | -0.8 % |
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