adam5633 2023/11/04 訓練日誌 | Marathon's World

adam5633 彰化
ID 3662

36 位追隨者

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360.0 km | 14:13:48 | 25.3 km/h

2023 第10屆 TWB 北高360

官方成績
日期	2023-11-04
成績	14:13:48
總名次	- / -
分組名次	- / -
平均速度

官方證書

adam5633

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'34")

00:10'34" (+02'15")

00:18'53" (+01'18")

10 km

(00:18'53")

00:08'19"

15 km

(00:27'40")

00:08'47" (+00'28")

00:17'35"

20 km

(00:36'28")

00:08'48" (+00'29")

25 km

(00:45'31")

00:09'03" (+00'44")

00:18'22" (+00'47")

30 km

(00:54'50")

00:09'19" (+01'00")

35 km

(01:03'57")

00:09'07" (+00'48")

00:18'39" (+01'04")

40 km

(01:13'29")

00:09'32" (+01'13")

45 km

(01:22'56")

00:09'27" (+01'08")

00:18'04" (+00'29")

50 km

(01:31'33")

00:08'37" (+00'18")

55 km

(01:41'26")

00:09'53" (+01'34")

00:24'13" (+06'38")

60 km

(01:55'46")

00:14'20" (+06'01")

65 km

(02:07'15")

00:11'29" (+03'10")

00:21'45" (+04'10")

70 km

(02:17'31")

00:10'16" (+01'57")

75 km

(02:28'56")

00:11'25" (+03'06")

00:21'14" (+03'39")

80 km

(02:38'45")

00:09'49" (+01'30")

85 km

(02:49'03")

00:10'18" (+01'59")

00:21'38" (+04'03")

90 km

(03:00'23")

00:11'20" (+03'01")

95 km

(03:11'44")

00:11'21" (+03'02")

00:24'29" (+06'54")

100 km

(03:24'52")

00:13'08" (+04'49")

105 km

(03:43'53")

00:19'01" (+10'42")

00:29'41" (+12'06")

110 km

(03:54'33")

00:10'40" (+02'21")

115 km

(04:04'49")

00:10'16" (+01'57")

00:21'10" (+03'35")

120 km

(04:15'43")

00:10'54" (+02'35")

125 km

(04:27'31")

00:11'48" (+03'29")

00:23'11" (+05'36")

130 km

(04:38'54")

00:11'23" (+03'04")

135 km

(04:51'29")

00:12'35" (+04'16")

00:24'21" (+06'46")

140 km

(05:03'15")

00:11'46" (+03'27")

145 km

(05:14'07")

00:10'52" (+02'33")

00:30'22" (+12'47")

150 km

(05:33'37")

00:19'30" (+11'11")

155 km

(05:45'03")

00:11'26" (+03'07")

00:22'54" (+05'19")

160 km

(05:56'31")

00:11'28" (+03'09")

165 km

(06:08'01")

00:11'30" (+03'11")

00:36'47" (+19'12")

170 km

(06:33'18")

00:25'17" (+16'58")

175 km

(06:44'21")

00:11'03" (+02'44")

00:21'01" (+03'26")

180 km

(06:54'19")

00:09'58" (+01'39")

185 km

(07:04'30")

00:10'11" (+01'52")

00:21'31" (+03'56")

190 km

(07:15'50")

00:11'20" (+03'01")

195 km

(07:26'12")

00:10'22" (+02'03")

00:20'49" (+03'14")

200 km

(07:36'39")

00:10'27" (+02'08")

205 km

(07:46'11")

00:09'32" (+01'13")

00:21'03" (+03'28")

210 km

(07:57'42")

00:11'31" (+03'12")

215 km

(08:09'55")

00:12'13" (+03'54")

00:23'16" (+05'41")

220 km

(08:20'58")

00:11'03" (+02'44")

225 km

(08:30'37")

00:09'39" (+01'20")

00:19'16" (+01'41")

230 km

(08:40'14")

00:09'37" (+01'18")

235 km

(09:07'15")

00:27'01" (+18'42")

00:36'39" (+19'04")

240 km

(09:16'53")

00:09'38" (+01'19")

245 km

(09:27'06")

00:10'13" (+01'54")

00:19'48" (+02'13")

250 km

(09:36'41")

00:09'35" (+01'16")

255 km

(09:46'47")

00:10'06" (+01'47")

00:19'12" (+01'37")

260 km

(09:55'53")

00:09'06" (+00'47")

265 km

(10:19'22")

00:23'29" (+15'10")

00:33'10" (+15'35")

270 km

(10:29'03")

00:09'41" (+01'22")

275 km

(10:39'05")

00:10'02" (+01'43")

00:20'14" (+02'39")

280 km

(10:49'17")

00:10'12" (+01'53")

285 km

(10:59'03")

00:09'46" (+01'27")

00:46'05" (+28'30")

290 km

(11:35'22")

00:36'19" (+28'00")

295 km

(11:45'36")

00:10'14" (+01'55")

00:20'20" (+02'45")

300 km

(11:55'42")

00:10'06" (+01'47")

305 km

(12:07'03")

00:11'21" (+03'02")

00:22'28" (+04'53")

310 km

(12:18'10")

00:11'07" (+02'48")

315 km

(12:47'25")

00:29'15" (+20'56")

00:40'00" (+22'25")

320 km

(12:58'10")

00:10'45" (+02'26")

325 km

(13:08'32")

00:10'22" (+02'03")

00:22'00" (+04'25")

330 km

(13:20'10")

00:11'38" (+03'19")

335 km

(13:30'59")

00:10'49" (+02'30")

00:22'00" (+04'25")

340 km

(13:42'10")

00:11'11" (+02'52")

345 km

(13:54'06")

00:11'56" (+03'37")

00:24'46" (+07'11")

350 km

(14:06'56")

00:12'50" (+04'31")

Finish

(14:13:48)

日期: 2023-11-04 00:00 - 總爬升: 1941 m - 平均心率: 139 - 卡路里: 7060 Cal - 溫度: 26°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'15"

(03'15")

18.56 (-31.44)

1001 / 1001

2

01'59"

(05'14")

30.25 (-19.75)

1000 / 2001

3

01'52"

(07'06")

32.73 (-17.27)

1009 / 3010

4

01'41"

(08'47")

36.00 (-14.00)

1005 / 4016

5

01'49"

(10'36")

33.33 (-16.67)

1004 / 5020

展開計圈分析

6

01'37"

(12'13")

37.50 (-12.50)

1000 / 6021

7

01'43"

(13'56")

35.29 (-14.71)

1000 / 7022

8

01'41"

(15'37")

36.00 (-14.00)

1001 / 8023

9

01'40"

(17'17")

36.36 (-13.64)

1006 / 9029

10

01'40"

(18'57")

36.36 (-13.64)

1009 / 10039

11

01'42"

(20'39")

35.64 (-14.36)

1002 / 11041

12

01'45"

(22'24")

34.62 (-15.38)

1004 / 12045

13

01'59"

(24'23")

30.51 (-19.49)

1006 / 13052

14

01'41"

(26'04")

36.00 (-14.00)

1002 / 14054

15

01'44"

(27'48")

34.95 (-15.05)

1005 / 15060

16

01'53"

(29'41")

32.14 (-17.86)

1004 / 16065

17

01'34"

(31'15")

38.71 (-11.29)

1004 / 17069

18

01'49"

(33'04")

33.33 (-16.67)

1002 / 18071

19

01'46"

(34'50")

34.29 (-15.71)

1004 / 19076

20

01'49"

(36'39")

33.33 (-16.67)

1005 / 20081

21

01'48"

(38'27")

33.64 (-16.36)

1005 / 21087

22

01'51"

(40'18")

32.73 (-17.27)

1006 / 22094

23

01'46"

(42'04")

34.29 (-15.71)

1000 / 23094

24

01'57"

(44'01")

31.03 (-18.97)

1005 / 24100

25

01'42"

(45'43")

35.64 (-14.36)

1004 / 25105

26

01'52"

(47'35")

32.73 (-17.27)

1009 / 26114

27

01'50"

(49'25")

33.03 (-16.97)

1006 / 27120

28

01'49"

(51'14")

33.33 (-16.67)

1005 / 28125

29

01'58"

(53'12")

30.77 (-19.23)

1000 / 29125

30

01'55"

(55'07")

31.58 (-18.42)

1004 / 30130

31

01'45"

(56'52")

34.62 (-15.38)

1002 / 31132

32

01'57"

(58'49")

31.03 (-18.97)

1004 / 32137

33

01'43"

(01:00'32")

35.29 (-14.71)

1004 / 33141

34

01'47"

(01:02'19")

33.96 (-16.04)

1005 / 34146

35

01'57"

(01:04'16")

31.03 (-18.97)

1004 / 35151

36

01'48"

(01:06'04")

33.64 (-16.36)

1008 / 36159

37

01'51"

(01:07'55")

32.73 (-17.27)

1005 / 37165

38

02'17"

(01:10'12")

26.47 (-23.53)

1002 / 38167

39

01'45"

(01:11'57")

34.62 (-15.38)

1001 / 39169

40

01'50"

(01:13'47")

33.03 (-16.97)

1000 / 40170

41

01'40"

(01:15'27")

36.36 (-13.64)

1000 / 41171

42

01'44"

(01:17'11")

34.95 (-15.05)

1005 / 42176

43

01'51"

(01:19'02")

32.73 (-17.27)

1003 / 43179

44

02'38"

(01:21'40")

22.93 (-27.07)

1004 / 44184

45

01'38"

(01:23'18")

37.11 (-12.89)

1003 / 45188

46

01'43"

(01:25'01")

35.29 (-14.71)

1001 / 46189

47

01'43"

(01:26'44")

35.29 (-14.71)

1003 / 47192

48

01'29"

(01:28'13")

40.91 (-9.09)

1007 / 48199

49

01'43"

(01:29'56")

35.29 (-14.71)

1001 / 49201

50

02'12"

(01:32'08")

27.48 (-22.52)

1001 / 50202

51

01'59"

(01:34'07")

30.51 (-19.49)

1004 / 51206

52

01'57"

(01:36'04")

31.03 (-18.97)

1002 / 52208

53

01'52"

(01:37'56")

32.43 (-17.57)

1007 / 53216

54

02'22"

(01:40'18")

25.71 (-24.29)

1007 / 54223

55

01'42"

(01:42'00")

35.64 (-14.36)

1003 / 55226

56

05'33"

(01:47'33")

31.58 (-18.42)

2907 / 58133

57

01'58"

(01:49'31")

30.77 (-19.23)

1005 / 59138

58

02'08"

(01:51'39")

28.35 (-21.65)

1006 / 60144

59

01'53"

(01:53'32")

32.14 (-17.86)

1002 / 61147

60

02'12"

(01:55'44")

27.48 (-22.52)

1004 / 62151

61

03'09"

(01:58'53")

19.15 (-30.85)

1003 / 63154

62

02'02"

(02:00'55")

29.75 (-20.25)

1001 / 64156

63

02'09"

(02:03'04")

28.12 (-21.88)

1000 / 65156

64

02'01"

(02:05'05")

30.00 (-20.00)

1006 / 66163

65

02'10"

(02:07'15")

27.91 (-22.09)

1003 / 67166

66

02'10"

(02:09'25")

27.91 (-22.09)

1004 / 68171

67

02'01"

(02:11'26")

30.00 (-20.00)

1007 / 69178

68

02'02"

(02:13'28")

29.75 (-20.25)

1001 / 70179

69

02'03"

(02:15'31")

29.51 (-20.49)

1008 / 71187

70

02'04"

(02:17'35")

29.27 (-20.73)

1004 / 72192

71

02'11"

(02:19'46")

27.69 (-22.31)

1000 / 73192

72

02'17"

(02:22'03")

26.47 (-23.53)

1004 / 74197

73

03'13"

(02:25'16")

18.85 (-31.15)

1006 / 75203

74

01'54"

(02:27'10")

31.86 (-18.14)

1008 / 76212

75

01'53"

(02:29'03")

32.14 (-17.86)

1004 / 77216

76

02'01"

(02:31'04")

30.00 (-20.00)

1002 / 78219

77

02'07"

(02:33'11")

28.57 (-21.43)

1000 / 79219

78

01'55"

(02:35'06")

31.58 (-18.42)

1005 / 80224

79

01'55"

(02:37'01")

31.58 (-18.42)

1002 / 81227

80

01'53"

(02:38'54")

32.14 (-17.86)

1003 / 82230

81

01'51"

(02:40'45")

32.73 (-17.27)

1006 / 83236

82

01'57"

(02:42'42")

31.03 (-18.97)

1007 / 84244

83

02'06"

(02:44'48")

28.80 (-21.20)

1005 / 85250

84

02'19"

(02:47'07")

26.09 (-23.91)

1001 / 86251

85

02'13"

(02:49'20")

27.27 (-22.73)

1002 / 87253

86

02'23"

(02:51'43")

25.35 (-24.65)

1001 / 88255

87

02'28"

(02:54'11")

24.49 (-25.51)

1003 / 89259

88

02'21"

(02:56'32")

25.71 (-24.29)

1006 / 90265

89

02'05"

(02:58'37")

29.03 (-20.97)

1002 / 91267

90

02'02"

(03:00'39")

29.75 (-20.25)

1004 / 92272

91

02'12"

(03:02'51")

27.48 (-22.52)

1004 / 93276

92

02'07"

(03:04'58")

28.57 (-21.43)

1004 / 94281

93

02'20"

(03:07'18")

25.90 (-24.10)

1002 / 95283

94

02'38"

(03:09'56")

22.93 (-27.07)

1000 / 96283

95

02'11"

(03:12'07")

27.69 (-22.31)

1001 / 97284

96

02'00"

(03:14'07")

30.25 (-19.75)

1002 / 98287

97

03'50"

(03:17'57")

15.72 (-34.28)

1003 / 99290

98

03'57"

(03:21'54")

15.25 (-34.75)

1001 / 100291

99

01'59"

(03:23'53")

30.51 (-19.49)

1006 / 101298

100

01'13"

(03:25'06")

50.00

1009 / 102308

101

01'48"

(03:26'54")

33.64 (-16.36)

1002 / 103311

102

10'32"

(03:37'26")

5.72 (-44.28)

1004 / 104315

103

02'21"

(03:39'47")

25.71 (-24.29)

1001 / 105317

104

02'12"

(03:41'59")

27.48 (-22.52)

1005 / 106322

105

02'25"

(03:44'24")

25.00 (-25.00)

1000 / 107322

106

01'55"

(03:46'19")

31.58 (-18.42)

1003 / 108325

107

02'00"

(03:48'19")

30.25 (-19.75)

1002 / 109328

108

02'14"

(03:50'33")

27.07 (-22.93)

1000 / 110328

109

02'22"

(03:52'55")

25.53 (-24.47)

1002 / 111331

110

02'05"

(03:55'00")

29.03 (-20.97)

1004 / 112335

111

02'10"

(03:57'10")

27.91 (-22.09)

1002 / 113338

112

02'08"

(03:59'18")

28.57 (-21.43)

1008 / 114347

113

02'04"

(04:01'22")

29.27 (-20.73)

1000 / 115347

114

02'07"

(04:03'29")

28.57 (-21.43)

1007 / 116354

115

01'49"

(04:05'18")

33.33 (-16.67)

1004 / 117359

116

01'54"

(04:07'12")

32.14 (-17.86)

1009 / 118368

117

02'07"

(04:09'19")

28.57 (-21.43)

1000 / 119369

118

02'22"

(04:11'41")

25.53 (-24.47)

1002 / 120372

119

02'24"

(04:14'05")

25.17 (-24.83)

1003 / 121375

120

02'13"

(04:16'18")

27.27 (-22.73)

1003 / 122378

121

02'10"

(04:18'28")

27.91 (-22.09)

1004 / 123383

122

02'23"

(04:20'51")

25.35 (-24.65)

1002 / 124385

123

02'34"

(04:23'25")

23.53 (-26.47)

1004 / 125390

124

02'39"

(04:26'04")

22.78 (-27.22)

1003 / 126393

125

02'04"

(04:28'08")

29.27 (-20.73)

1003 / 127397

126

02'20"

(04:30'28")

25.90 (-24.10)

1002 / 128399

127

02'10"

(04:32'38")

27.91 (-22.09)

1001 / 129400

128

02'20"

(04:34'58")

25.90 (-24.10)

1002 / 130402

129

02'14"

(04:37'12")

27.07 (-22.93)

1003 / 131406

130

02'30"

(04:39'42")

24.16 (-25.84)

1002 / 132409

131

02'31"

(04:42'13")

24.00 (-26.00)

1005 / 133415

132

02'31"

(04:44'44")

24.00 (-26.00)

1002 / 134417

133

02'52"

(04:47'36")

21.05 (-28.95)

1000 / 135417

134

02'25"

(04:50'01")

25.00 (-25.00)

1000 / 136418

135

02'09"

(04:52'10")

28.12 (-21.88)

1001 / 137419

136

02'07"

(04:54'17")

28.57 (-21.43)

1006 / 138426

137

02'16"

(04:56'33")

26.67 (-23.33)

1005 / 139431

138

02'18"

(04:58'51")

26.47 (-23.53)

1008 / 140439

139

02'10"

(05:01'01")

27.91 (-22.09)

1006 / 141446

140

03'02"

(05:04'03")

19.89 (-30.11)

1001 / 142448

141

02'10"

(05:06'13")

27.91 (-22.09)

1005 / 143453

142

02'14"

(05:08'27")

27.07 (-22.93)

1006 / 144459

143

02'17"

(05:10'44")

26.47 (-23.53)

1003 / 145463

144

02'09"

(05:12'53")

28.12 (-21.88)

1005 / 146469

145

02'06"

(05:14'59")

28.80 (-21.20)

1004 / 147474

146

02'06"

(05:17'05")

28.80 (-21.20)

1007 / 148481

147

02'15"

(05:19'20")

26.87 (-23.13)

1006 / 149488

148

09'59"

(05:29'19")

6.03 (-43.97)

1002 / 150491

149

03'00"

(05:32'19")

20.22 (-29.78)

1007 / 151498

150

02'21"

(05:34'40")

25.71 (-24.29)

1003 / 152502

151

02'10"

(05:36'50")

27.91 (-22.09)

1001 / 153503

152

02'27"

(05:39'17")

24.66 (-25.34)

1003 / 154507

153

02'04"

(05:41'21")

29.27 (-20.73)

1000 / 155508

154

02'32"

(05:43'53")

23.84 (-26.16)

1005 / 156513

155

02'15"

(05:46'08")

26.87 (-23.13)

1006 / 157520

156

02'18"

(05:48'26")

26.28 (-23.72)

1006 / 158527

157

02'22"

(05:50'48")

25.53 (-24.47)

1001 / 159528

158

02'27"

(05:53'15")

24.66 (-25.34)

1002 / 160530

159

02'10"

(05:55'25")

27.91 (-22.09)

1006 / 161537

160

02'15"

(05:57'40")

26.87 (-23.13)

1004 / 162542

161

02'27"

(06:00'07")

24.66 (-25.34)

1006 / 163548

162

02'11"

(06:02'18")

27.69 (-22.31)

1000 / 164548

163

02'32"

(06:04'50")

24.00 (-26.00)

1006 / 165555

164

02'13"

(06:07'03")

27.27 (-22.73)

1005 / 166561

165

02'06"

(06:09'09")

28.80 (-21.20)

1005 / 167567

166

02'06"

(06:11'15")

28.80 (-21.20)

1004 / 168571

167

11'42"

(06:22'57")

5.14 (-44.86)

1001 / 169573

168

07'32"

(06:30'29")

7.98 (-42.02)

1001 / 170574

169

01'59"

(06:32'28")

30.51 (-19.49)

1004 / 171579

170

01'58"

(06:34'26")

30.77 (-19.23)

1002 / 172581

171

03'03"

(06:37'29")

19.89 (-30.11)

1006 / 173588

172

01'54"

(06:39'23")

31.86 (-18.14)

1007 / 174596

173

02'03"

(06:41'26")

29.51 (-20.49)

1004 / 175601

174

02'05"

(06:43'31")

29.03 (-20.97)

1003 / 176604

175

02'05"

(06:45'36")

29.03 (-20.97)

1003 / 177608

176

02'07"

(06:47'43")

28.57 (-21.43)

1007 / 178616

177

01'51"

(06:49'34")

32.73 (-17.27)

1004 / 179621

178

01'58"

(06:51'32")

30.77 (-19.23)

1001 / 180622

179

02'03"

(06:53'35")

29.51 (-20.49)

1006 / 181629

180

02'01"

(06:55'36")

30.00 (-20.00)

1001 / 182630

181

02'05"

(06:57'41")

29.03 (-20.97)

1004 / 183635

182

02'02"

(06:59'43")

29.51 (-20.49)

1000 / 184635

183

02'02"

(07:01'45")

29.75 (-20.25)

1005 / 185640

184

02'01"

(07:03'46")

30.00 (-20.00)

1006 / 186646

185

02'01"

(07:05'47")

30.00 (-20.00)

1000 / 187647

186

01'56"

(07:07'43")

31.30 (-18.70)

1004 / 188652

187

02'36"

(07:10'19")

23.23 (-26.77)

1006 / 189658

188

02'57"

(07:13'16")

20.45 (-29.55)

1001 / 190660

189

01'54"

(07:15'10")

31.86 (-18.14)

1005 / 191665

190

02'48"

(07:17'58")

21.56 (-28.44)

1003 / 192669

191

01'53"

(07:19'51")

32.14 (-17.86)

1004 / 193673

192

01'56"

(07:21'47")

31.30 (-18.70)

1004 / 194678

193

01'54"

(07:23'41")

31.86 (-18.14)

1001 / 195679

194

01'56"

(07:25'37")

31.30 (-18.70)

1002 / 196682

195

01'53"

(07:27'30")

32.14 (-17.86)

1006 / 197688

196

01'48"

(07:29'18")

33.64 (-16.36)

1003 / 198692

197

01'56"

(07:31'14")

31.30 (-18.70)

1004 / 199697

198

03'00"

(07:34'14")

20.11 (-29.89)

1003 / 200701

199

01'53"

(07:36'07")

32.14 (-17.86)

1002 / 201703

200

01'57"

(07:38'04")

31.03 (-18.97)

1007 / 202711

201

02'10"

(07:40'14")

27.91 (-22.09)

1006 / 203718

202

01'50"

(07:42'04")

33.03 (-16.97)

1003 / 204721

203

01'51"

(07:43'55")

32.73 (-17.27)

1004 / 205725

204

01'48"

(07:45'43")

33.64 (-16.36)

1002 / 206728

205

02'31"

(07:48'14")

24.00 (-26.00)

1004 / 207732

206

01'59"

(07:50'13")

30.51 (-19.49)

1001 / 208734

207

03'15"

(07:53'28")

18.56 (-31.44)

1001 / 209735

208

01'57"

(07:55'25")

31.03 (-18.97)

1007 / 210743

209

01'53"

(07:57'18")

32.14 (-17.86)

1004 / 211747

210

01'56"

(07:59'14")

31.30 (-18.70)

1004 / 212751

211

03'02"

(08:02'16")

20.00 (-30.00)

1005 / 213757

212

02'51"

(08:05'07")

21.18 (-28.82)

1005 / 214762

213

02'56"

(08:08'03")

20.57 (-29.43)

1004 / 215766

214

01'34"

(08:09'37")

38.71 (-11.29)

1006 / 216773

215

01'53"

(08:11'30")

32.14 (-17.86)

1005 / 217778

216

01'39"

(08:13'09")

36.73 (-13.27)

1007 / 218786

217

01'40"

(08:14'49")

36.36 (-13.64)

1004 / 219790

218

01'53"

(08:16'42")

32.14 (-17.86)

1001 / 220791

219

02'13"

(08:18'55")

27.27 (-22.73)

1004 / 221795

220

03'38"

(08:22'33")

16.67 (-33.33)

1007 / 222802

221

01'56"

(08:24'29")

31.30 (-18.70)

1007 / 223810

222

01'51"

(08:26'20")

32.73 (-17.27)

1003 / 224813

223

01'58"

(08:28'18")

30.77 (-19.23)

1008 / 225822

224

02'03"

(08:30'21")

29.51 (-20.49)

1004 / 226826

225

01'55"

(08:32'16")

31.58 (-18.42)

1000 / 227826

226

01'52"

(08:34'08")

32.43 (-17.57)

1003 / 228830

227

01'52"

(08:36'00")

32.43 (-17.57)

1003 / 229834

228

02'02"

(08:38'02")

29.75 (-20.25)

1003 / 230837

229

02'00"

(08:40'02")

30.25 (-19.75)

1007 / 231845

230

01'56"

(08:41'58")

31.30 (-18.70)

1004 / 232849

231

19'16"

(09:01'14")

3.13 (-46.87)

1005 / 233855

232

02'05"

(09:03'19")

29.03 (-20.97)

1006 / 234862

233

01'52"

(09:05'11")

32.43 (-17.57)

1000 / 235862

234

01'56"

(09:07'07")

31.30 (-18.70)

1005 / 236867

235

01'46"

(09:08'53")

34.29 (-15.71)

1003 / 237871

236

01'54"

(09:10'47")

31.86 (-18.14)

1001 / 238872

237

02'00"

(09:12'47")

30.25 (-19.75)

1003 / 239876

238

01'58"

(09:14'45")

30.77 (-19.23)

1006 / 240882

239

02'04"

(09:16'49")

29.51 (-20.49)

1008 / 241891

240

01'59"

(09:18'48")

30.51 (-19.49)

1006 / 242897

241

02'11"

(09:20'59")

27.69 (-22.31)

1004 / 243902

242

02'09"

(09:23'08")

28.12 (-21.88)

1000 / 244903

243

02'01"

(09:25'09")

30.00 (-20.00)

1005 / 245908

244

01'57"

(09:27'06")

31.03 (-18.97)

1006 / 246914

245

02'07"

(09:29'13")

28.57 (-21.43)

1003 / 247918

246

01'44"

(09:30'57")

34.95 (-15.05)

1007 / 248926

247

01'56"

(09:32'53")

31.30 (-18.70)

1006 / 249932

248

01'54"

(09:34'47")

31.86 (-18.14)

1001 / 250933

249

01'57"

(09:36'44")

31.03 (-18.97)

1000 / 251933

250

01'55"

(09:38'39")

31.58 (-18.42)

1002 / 252936

251

02'38"

(09:41'17")

22.93 (-27.07)

1006 / 253943

252

01'55"

(09:43'12")

31.58 (-18.42)

1008 / 254951

253

01'48"

(09:45'00")

33.64 (-16.36)

1001 / 255952

254

01'54"

(09:46'54")

31.86 (-18.14)

1000 / 256952

255

01'49"

(09:48'43")

33.33 (-16.67)

1004 / 257956

256

01'45"

(09:50'28")

34.62 (-15.38)

1005 / 258962

257

01'55"

(09:52'23")

31.58 (-18.42)

1006 / 259968

258

01'46"

(09:54'09")

34.29 (-15.71)

1008 / 260976

259

01'54"

(09:56'03")

31.86 (-18.14)

1003 / 261979

260

02'12"

(09:58'15")

27.48 (-22.52)

1002 / 262981

261

14'02"

(10:12'17")

4.29 (-45.71)

1001 / 263983

262

02'42"

(10:14'59")

22.36 (-27.64)

1000 / 264983

263

02'04"

(10:17'03")

29.27 (-20.73)

1002 / 265986

264

02'30"

(10:19'33")

24.16 (-25.84)

1004 / 266991

265

01'50"

(10:21'23")

33.03 (-16.97)

1005 / 267996

266

02'03"

(10:23'26")

29.51 (-20.49)

1001 / 268998

267

01'55"

(10:25'21")

31.58 (-18.42)

1001 / 270000

268

01'58"

(10:27'19")

30.77 (-19.23)

1001 / 271001

269

01'58"

(10:29'17")

30.77 (-19.23)

1003 / 272004

270

02'08"

(10:31'25")

28.35 (-21.65)

1004 / 273009

271

02'00"

(10:33'25")

30.25 (-19.75)

1004 / 274013

272

01'50"

(10:35'15")

33.03 (-16.97)

1002 / 275016

273

02'17"

(10:37'32")

26.47 (-23.53)

1002 / 276018

274

01'50"

(10:39'22")

33.03 (-16.97)

1005 / 277023

275

02'01"

(10:41'23")

30.00 (-20.00)

1000 / 278024

276

02'12"

(10:43'35")

27.48 (-22.52)

1001 / 279025

277

02'06"

(10:45'41")

28.80 (-21.20)

1004 / 280030

278

02'00"

(10:47'41")

30.25 (-19.75)

1000 / 281031

279

01'55"

(10:49'36")

31.58 (-18.42)

1000 / 282031

280

01'59"

(10:51'35")

30.51 (-19.49)

1000 / 283031

281

01'57"

(10:53'32")

31.03 (-18.97)

1000 / 284032

282

01'54"

(10:55'26")

31.86 (-18.14)

1007 / 285039

283

02'05"

(10:57'31")

29.03 (-20.97)

1004 / 286044

284

01'55"

(10:59'26")

31.58 (-18.42)

1007 / 287052

285

01'57"

(11:01'23")

31.03 (-18.97)

1003 / 288055

286

27'59"

(11:29'22")

2.16 (-47.84)

1005 / 289061

287

02'14"

(11:31'36")

27.07 (-22.93)

1007 / 290068

288

02'10"

(11:33'46")

27.91 (-22.09)

1005 / 291074

289

02'05"

(11:35'51")

29.03 (-20.97)

1005 / 292079

290

02'05"

(11:37'56")

29.03 (-20.97)

1007 / 293086

291

02'05"

(11:40'01")

29.03 (-20.97)

1002 / 294088

292

02'20"

(11:42'21")

25.90 (-24.10)

1000 / 295089

293

01'49"

(11:44'10")

33.33 (-16.67)

1001 / 296091

294

01'56"

(11:46'06")

31.30 (-18.70)

1006 / 297097

295

02'00"

(11:48'06")

30.25 (-19.75)

1007 / 298104

296

02'08"

(11:50'14")

28.35 (-21.65)

1006 / 299110

297

02'13"

(11:52'27")

27.27 (-22.73)

1007 / 300118

298

01'49"

(11:54'16")

33.33 (-16.67)

1006 / 301125

299

02'02"

(11:56'18")

29.75 (-20.25)

1002 / 302127

300

03'00"

(11:59'18")

20.11 (-29.89)

1000 / 303128

301

02'04"

(12:01'22")

29.51 (-20.49)

1008 / 304136

302

01'53"

(12:03'15")

32.14 (-17.86)

1002 / 305139

303

02'00"

(12:05'15")

30.25 (-19.75)

1003 / 306142

304

02'35"

(12:07'50")

23.38 (-26.62)

1003 / 307146

305

01'46"

(12:09'36")

34.29 (-15.71)

1002 / 308148

306

01'58"

(12:11'34")

30.77 (-19.23)

1004 / 309152

307

01'53"

(12:13'27")

32.14 (-17.86)

1000 / 310153

308

03'01"

(12:16'28")

20.11 (-29.89)

1007 / 311160

309

02'29"

(12:18'57")

24.49 (-25.51)

1007 / 312168

310

03'35"

(12:22'32")

16.90 (-33.10)

1007 / 313175

311

04'40"

(12:27'12")

12.90 (-37.10)

1003 / 314178

312

15'27"

(12:42'39")

3.90 (-46.10)

1003 / 315181

313

02'45"

(12:45'24")

21.95 (-28.05)

1004 / 316186

314

02'43"

(12:48'07")

22.22 (-27.78)

1002 / 317188

315

02'08"

(12:50'15")

28.35 (-21.65)

1000 / 318189

316

02'14"

(12:52'29")

27.07 (-22.93)

1007 / 319196

317

02'17"

(12:54'46")

26.47 (-23.53)

1006 / 320203

318

02'08"

(12:56'54")

28.35 (-21.65)

1002 / 321205

319

02'06"

(12:59'00")

28.80 (-21.20)

1003 / 322209

320

02'15"

(13:01'15")

27.07 (-22.93)

1007 / 323217

321

02'04"

(13:03'19")

29.03 (-20.97)

1000 / 324217

322

02'06"

(13:05'25")

28.80 (-21.20)

1007 / 325224

323

02'01"

(13:07'26")

30.00 (-20.00)

1005 / 326230

324

02'27"

(13:09'53")

24.66 (-25.34)

1002 / 327233

325

02'17"

(13:12'10")

26.47 (-23.53)

1003 / 328236

326

02'00"

(13:14'10")

30.25 (-19.75)

1002 / 329238

327

02'00"

(13:16'10")

30.25 (-19.75)

1000 / 330238

328

02'52"

(13:19'02")

21.05 (-28.95)

1002 / 331241

329

01'59"

(13:21'01")

30.51 (-19.49)

1008 / 332249

330

02'18"

(13:23'19")

26.28 (-23.72)

1001 / 333250

331

02'06"

(13:25'25")

28.80 (-21.20)

1002 / 334253

332

02'07"

(13:27'32")

28.57 (-21.43)

1001 / 335255

333

02'04"

(13:29'36")

29.27 (-20.73)

1007 / 336263

334

02'31"

(13:32'07")

24.00 (-26.00)

1002 / 337265

335

02'23"

(13:34'30")

25.35 (-24.65)

1005 / 338270

336

02'03"

(13:36'33")

29.51 (-20.49)

1001 / 339271

337

02'12"

(13:38'45")

27.48 (-22.52)

1000 / 340272

338

02'21"

(13:41'06")

25.71 (-24.29)

1006 / 341278

339

02'06"

(13:43'12")

28.80 (-21.20)

1005 / 342283

340

02'11"

(13:45'23")

27.69 (-22.31)

1002 / 343286

341

02'40"

(13:48'03")

22.64 (-27.36)

1000 / 344286

342

02'34"

(13:50'37")

23.53 (-26.47)

1001 / 345288

343

02'20"

(13:52'57")

25.90 (-24.10)

1005 / 346293

344

03'00"

(13:55'57")

20.11 (-29.89)

1004 / 347298

345

01'56"

(13:57'53")

31.30 (-18.70)

1001 / 348300

346

02'53"

(14:00'46")

21.05 (-28.95)

1006 / 349306

347

02'10"

(14:02'56")

27.91 (-22.09)

1007 / 350313

348

02'55"

(14:05'51")

20.69 (-29.31)

1001 / 351314

349

03'12"

(14:09'03")

18.85 (-31.15)

1004 / 352319

350

02'17"

(14:11'20")

26.47 (-23.53)

1004 / 353323

351

02'11"

(14:13'31")

27.91 (-22.09)

1007 / 354331

352

06'05"

(14:19'36")

9.02 (-40.98)

914 / 355245

彰化

adam5633

·

賽後評分: 天氣太熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~175	89~92%
4:A無氧耐力區	175~186	92~97.5%
5:I最大耗氧區	186~191	97.5~100%
最大心率為191 點此去設定最大心率

11月累積里程 : 629.26 km

MW Watch 上傳 | 1 year ago

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (km/h)	坡度(%)
1	18.5	1.0 %
2	30.3	1.8 %
3	32.4	-2.0 %
4	36.0	1.6 %
5	33.0	-0.9 %
6	37.1	-1.0 %
7	35.0	2.5 %
8	36.0	-0.9 %
9	36.0	-1.3 %
10	36.4	-0.9 %
11	35.6	-1.0 %
12	34.6	1.2 %
13	30.5	1.3 %
14	35.3	-1.1 %
15	35.3	1.5 %
16	31.9	1.6 %
17	38.7	-1.5 %
18	33.3	-0.8 %
19	34.0	-0.2 %
20	33.3	-0.8 %
21	33.6	2.2 %
22	32.1	-1.5 %
23	34.0	-0.6 %
24	31.3	2.0 %
25	35.0	-1.2 %
26	32.7	1.4 %
27	32.7	1.7 %
28	33.3	-0.7 %
29	30.8	1.2 %
30	31.6	1.3 %
31	34.3	-1.1 %
32	31.9	1.4 %
33	33.6	-1.1 %
34	34.0	1.3 %
35	31.0	1.8 %
36	34.0	-0.8 %
37	32.1	1.7 %
38	26.5	-0.6 %
39	34.6	-1.0 %
40	31.6	1.8 %
41	37.1	-0.9 %
42	35.0	1.7 %
43	32.7	-0.2 %
44	23.5	2.2 %
45	34.6	-1.4 %
46	34.6	1.8 %
47	35.6	3.0 %
48	40.0	-1.5 %
49	36.0	1.3 %
50	29.5	2.0 %
51	29.3	-1.1 %
52	30.3	-1.0 %
53	32.4	1.0 %
54	26.9	2.0 %
55	34.0	-1.7 %
56	9.7	1.1 %
57	30.5	-1.0 %
58	28.1	1.6 %
59	31.9	-1.2 %
60	27.7	1.6 %
61	19.0	-1.4 %
62	29.5	1.0 %
63	27.9	-1.0 %
64	30.3	1.2 %
65	27.7	2.0 %
66	27.7	-0.9 %
67	30.0	-0.8 %
68	29.8	1.3 %
69	29.5	-0.7 %
70	29.3	-1.4 %
71	27.7	2.0 %
72	26.3	-0.9 %
73	18.8	1.4 %
74	31.6	-0.4 %
75	32.1	1.3 %
76	29.8	-1.0 %
77	28.8	1.4 %
78	31.0	-1.1 %
79	31.0	-0.4 %
80	32.4	-0.7 %
81	32.4	-1.0 %
82	31.3	-2.4 %
83	28.8	2.0 %
84	26.1	2.0 %
85	27.9	-0.5 %
86	25.9	1.3 %
87	24.2	2.3 %
88	24.7	1.6 %
89	28.8	-1.1 %
90	29.8	-1.2 %
91	27.7	1.5 %
92	28.1	-0.3 %
93	27.1	2.3 %
94	22.8	2.0 %
95	27.3	-1.3 %
96	28.3	-1.0 %
97	17.5	3.5 %
98	15.0	3.9 %
99	24.8	-3.3 %
100	51.4	-4.0 %
101	35.6	-2.4 %
102	5.7	-0.9 %
103	25.9	3.0 %
104	27.5	-1.0 %
105	25.4	2.0 %
106	29.3	-1.6 %
107	30.8	1.6 %
108	27.3	-0.4 %
109	25.4	-0.8 %
110	28.6	-0.7 %
111	27.5	-0.9 %
112	28.1	-0.7 %
113	30.0	-1.0 %
114	28.1	-0.5 %
115	33.0	1.1 %
116	31.0	2.5 %
117	31.3	1.2 %
118	25.2	1.2 %
119	24.7	-0.7 %
120	26.9	-1.0 %
121	28.3	-1.5 %
122	26.1	2.0 %
123	23.5	1.5 %
124	22.8	1.7 %
125	27.3	-1.1 %
126	26.7	-0.5 %
127	28.1	-1.1 %
128	26.3	-0.3 %
129	26.3	1.5 %
130	24.7	-0.8 %
131	24.3	1.2 %
132	23.5	2.3 %
133	21.6	2.2 %
134	23.7	-0.7 %
135	26.7	-1.0 %
136	29.8	-0.6 %
137	26.5	-0.7 %
138	25.5	1.5 %
139	28.3	-0.9 %
140	19.9	-0.8 %
141	28.6	-0.2 %
142	27.7	-0.7 %
143	26.5	-0.7 %
144	27.1	1.2 %
145	28.3	-1.0 %
146	29.0	1.2 %
147	29.0	-1.3 %
148	27.1	2.5 %
149	5.8	-0.6 %
150	20.8	1.6 %
151	27.1	-1.0 %
152	27.3	-0.9 %
153	25.9	-0.6 %
154	27.3	-0.9 %
155	24.0	1.2 %
156	26.7	-0.6 %
157	26.1	-0.7 %
158	25.7	1.5 %
159	24.8	-0.4 %
160	27.7	-0.8 %
161	26.3	-0.3 %
162	25.5	1.5 %
163	27.1	1.2 %
164	24.0	-1.0 %
165	27.9	1.2 %
166	29.5	-0.7 %
167	27.7	-0.7 %
168	5.1	-0.1 %
169	8.2	1.0 %
170	30.8	1.2 %
171	30.0	-0.2 %
172	20.3	-0.5 %
173	30.5	1.5 %
174	29.3	-0.2 %
175	28.8	-0.7 %
176	28.8	1.7 %
177	30.3	-1.8 %
178	31.3	-0.6 %
179	30.0	0.0 %
180	30.3	0.0 %
181	29.8	0.0 %
182	29.3	-0.1 %
183	29.0	0.0 %
184	29.5	0.0 %
185	29.8	-0.1 %
186	30.8	0.0 %
187	22.5	0.0 %
188	32.7	0.0 %
189	20.3	0.0 %
190	31.0	0.0 %
191	22.0	0.0 %
192	31.3	0.0 %
193	31.6	0.0 %
194	31.6	0.0 %
195	31.3	0.0 %
196	33.0	0.0 %
197	30.8	2.0 %
198	33.3	-0.2 %
199	19.6	0.0 %
200	33.0	0.0 %
201	29.3	2.0 %
202	30.0	1.5 %
203	32.7	-0.6 %
204	33.0	-0.7 %
205	32.7	-0.1 %
206	23.8	0.0 %
207	18.2	0.0 %
208	31.6	0.0 %
209	30.8	0.0 %
210	32.4	0.0 %
211	31.0	0.0 %
212	19.8	0.0 %
213	21.1	0.0 %
214	20.9	-0.1 %
215	39.1	0.0 %
216	31.6	0.0 %
217	37.9	0.0 %
218	34.3	0.0 %
219	32.4	0.0 %
220	15.1	0.0 %
221	32.4	0.0 %
222	31.6	0.0 %
223	31.9	0.0 %
224	30.0	0.0 %
225	29.8	0.0 %
226	31.9	0.0 %
227	32.1	0.0 %
228	32.1	0.0 %
229	30.0	0.0 %
230	30.0	0.0 %
231	30.3	0.0 %
232	3.1	0.0 %
233	29.8	0.0 %
234	32.1	0.0 %
235	31.0	0.0 %
236	34.6	0.0 %
237	31.0	0.0 %
238	30.5	0.0 %
239	30.5	0.0 %
240	29.5	0.0 %
241	30.3	0.0 %
242	27.5	0.0 %
243	28.3	0.0 %
244	29.8	0.0 %
245	31.3	0.0 %
246	28.3	1.5 %
247	35.0	-0.1 %
248	31.3	0.0 %
249	31.6	0.0 %
250	31.0	0.0 %
251	31.3	0.0 %
252	22.9	0.0 %
253	31.6	0.0 %
254	33.3	0.0 %
255	32.1	0.0 %
256	32.7	0.0 %
257	34.6	0.0 %
258	31.9	0.0 %
259	33.6	0.0 %
260	32.1	0.0 %
261	27.3	0.0 %
262	4.3	0.0 %
263	22.0	0.0 %
264	29.3	0.0 %
265	23.8	0.0 %
266	33.0	0.0 %
267	30.0	0.0 %
268	30.8	0.0 %
269	30.8	0.0 %
270	30.5	0.0 %
271	29.5	2.0 %
272	28.8	-0.7 %
273	33.0	-0.1 %
274	26.7	2.0 %
275	32.4	-0.9 %
276	30.3	0.0 %
277	27.1	0.0 %
278	30.0	0.0 %
279	28.6	0.0 %
280	31.6	0.0 %
281	30.3	0.0 %
282	31.3	2.0 %
283	31.9	-0.3 %
284	28.6	-0.1 %
285	31.9	-1.0 %
286	31.0	0.0 %
287	2.2	1.0 %
288	23.8	1.3 %
289	27.7	1.4 %
290	29.0	-1.0 %
291	29.3	2.0 %
292	28.3	-0.9 %
293	25.5	1.2 %
294	32.7	-1.0 %
295	31.9	1.2 %
296	30.5	1.5 %
297	28.1	1.7 %
298	27.3	1.8 %
299	31.0	-1.0 %
300	32.1	-1.6 %
301	28.6	-0.9 %
302	20.2	1.8 %
303	31.6	-0.4 %
304	30.3	1.2 %
305	25.0	-0.6 %
306	29.8	1.4 %
307	32.1	-0.5 %
308	31.6	1.6 %
309	28.8	1.5 %
310	18.5	-0.6 %
311	26.3	-1.0 %
312	13.2	1.8 %
313	4.2	2.7 %
314	11.0	-1.5 %
315	21.3	1.6 %
316	29.5	2.6 %
317	28.1	-1.7 %
318	26.1	1.7 %
319	27.1	-1.2 %
320	29.0	1.8 %
321	29.3	-1.3 %
322	26.5	-0.9 %
323	28.6	-1.0 %
324	30.0	1.8 %
325	30.8	-1.0 %
326	22.1	-1.1 %
327	29.3	1.8 %
328	30.0	1.2 %
329	21.6	-0.9 %
330	28.8	2.0 %
331	30.8	-1.3 %
332	25.4	1.2 %
333	28.6	1.6 %
334	28.8	-0.8 %
335	25.9	-2.0 %
336	24.3	-0.4 %
337	28.8	-1.3 %
338	27.3	-1.6 %
339	26.1	-1.6 %
340	28.1	1.3 %
341	29.0	1.4 %
342	25.9	1.1 %
343	24.7	-1.1 %
344	22.5	1.4 %
345	24.5	-0.8 %
346	21.6	-1.5 %
347	22.0	-0.6 %
348	28.3	-1.4 %
349	28.8	1.2 %
350	19.3	1.8 %
351	18.9	1.4 %
352	26.5	-1.2 %
353	30.8	-1.0 %
355.3	25.7	-0.8 %

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朋友動態

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

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10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

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10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km