6.2 km | 00:38:16 | 06:09/km日期: 2023-11-04 16:53 - 平均心率: 155 - 卡路里: 387 Cal - 平均步頻: 164
Pace: 05'24" / 05'56" / 06'29" / 06'32" / 06'19" / 06'15" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'06") | 242 / 242 |
2 | | 05'14" (+00'14") | 239 / 482 |
3 | | 05'41" (+00'41") | 229 / 711 |
4 | | 05'37" (+00'37") | 233 / 945 |
5 | | 05'00" | 230 / 1176 |
6 | | 05'45" (+00'45") | 475 / 1651 |
7 | | 06'30" (+01'30") | 230 / 1882 |
8 | | 06'41" (+01'41") | 244 / 2126 |
9 | | 06'21" (+01'21") | 234 / 2361 |
10 | | 06'29" (+01'29") | 242 / 2603 |
11 | | 06'36" (+01'36") | 238 / 2842 |
12 | | 06'35" (+01'35") | 243 / 3086 |
13 | | 06'43" (+01'43") | 235 / 3321 |
14 | | 06'32" (+01'32") | 242 / 3563 |
15 | | 06'19" (+01'19") | 241 / 3805 |
16 | | 06'31" (+01'31") | 235 / 4040 |
17 | | 06'17" (+01'17") | 241 / 4282 |
18 | | 06'19" (+01'19") | 242 / 4524 |
19 | | 06'28" (+01'28") | 237 / 4762 |
20 | | 06'11" (+01'11") | 242 / 5004 |
21 | | 06'23" (+01'23") | 239 / 5243 |
22 | | 06'20" (+01'20") | 237 / 5481 |
23 | | 06'15" (+01'15") | 241 / 5722 |
24 | | 06'01" (+01'01") | 244 / 5966 |
25 | | 06'16" (+01'16") | 243 / 6210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
95.34 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'56" | 00:11'20" |
3 | 06'29" | 00:17'49" |
4 | 06'32" | 00:24'21" |
5 | 06'19" | 00:30'40" |
6 | 06'15" | 00:36'55" |
6.2 | 06'19" | 00:38'15" |