13.8 km | 00:59:20 | 04:17/km日期: 2023-11-05 05:44 - 總爬升: 165 m - 平均心率: 175 - 卡路里: 904 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 04'08" / 04'08" / 04'12" / 04'37" / 04'10" / 04'33" / 04'37" / 04'51" / 04'25" / 04'41" / 04'04" / 03'46" / 03'58" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'07" (+00'22") | 1000 / 2000 |
| 3 | | 04'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'36" (+00'51") | 1000 / 4000 |
| 5 | | 04'10" (+00'25") | 1000 / 5000 |
| 6 | | 04'33" (+00'48") | 1000 / 6000 |
| 7 | | 04'37" (+00'52") | 1000 / 7000 |
| 8 | | 04'50" (+01'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'40") | 1000 / 9000 |
| 10 | | 04'26" (+00'41") | 1000 / 10000 |
| 11 | | 04'03" (+00'18") | 1000 / 11000 |
| 12 | | 03'45" | 1000 / 12000 |
| 13 | | 03'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'01" (+00'16") | 849 / 13849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'12" | 00:12'28" |
| 4 | 04'37" | 00:17'05" |
| 5 | 04'10" | 00:21'15" |
| 6 | 04'33" | 00:25'48" |
| 7 | 04'37" | 00:30'25" |
| 8 | 04'51" | 00:35'16" |
| 9 | 04'25" | 00:39'41" |
| 10 | 04'41" | 00:44'22" |
| 11 | 04'04" | 00:48'26" |
| 12 | 03'46" | 00:52'12" |
| 13 | 03'58" | 00:56'10" |
| 13.8 | 04'01" | 00:59'35" |
展開計圈分析
留言 
