7.4 km | 00:32:50 | 04:27/km日期: 2012-06-21 17:25 - 地點: 中正國中 - 天氣: 下雨 - 卡路里: 444 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'22" / 04'21" / 04'21" / 04'34" / 04'37" / 04'33" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'40") | 5627 / 5627 |
| 2 | | 04'37" (+00'50") | 50 / 5678 |
| 3 | | 04'39" (+00'52") | 53 / 5731 |
| 4 | | 04'36" (+00'49") | 43 / 5774 |
| 5 | | 04'38" (+00'51") | 50 / 5825 |
| 6 | | 04'05" (+00'18") | 57 / 5882 |
| 7 | | 04'34" (+00'47") | 47 / 5929 |
| 8 | | 04'26" (+00'39") | 52 / 5982 |
| 9 | | 04'14" (+00'27") | 47 / 6029 |
| 10 | | 04'24" (+00'37") | 60 / 6089 |
| 11 | | 04'40" (+00'53") | 42 / 6132 |
| 12 | | 04'05" (+00'18") | 48 / 6181 |
| 13 | | 04'28" (+00'41") | 52 / 6233 |
| 14 | | 04'15" (+00'28") | 46 / 6280 |
| 15 | | 04'26" (+00'39") | 59 / 6340 |
| 16 | | 04'41" (+00'54") | 42 / 6383 |
| 17 | | 04'38" (+00'51") | 50 / 6433 |
| 18 | | 04'34" (+00'47") | 47 / 6480 |
| 19 | | 04'40" (+00'53") | 49 / 6530 |
| 20 | | 04'35" (+00'48") | 54 / 6585 |
| 21 | | 04'37" (+00'50") | 46 / 6632 |
| 22 | | 04'35" (+00'48") | 50 / 6682 |
| 23 | | 05'44" (+01'57") | 55 / 6738 |
| 24 | | 03'58" (+00'11") | 54 / 6792 |
| 25 | | 03'47" | 52 / 6845 |
| 26 | | 04'29" (+00'42") | 44 / 6889 |
| 27 | | 04'47" (+01'00") | 48 / 6938 |
| 28 | | 04'24" (+00'37") | 49 / 6987 |
| 29 | | 04'25" (+00'38") | 52 / 7040 |
| 30 | | 04'08" (+00'21") | 52 / 7092 |
| 31 | | 04'23" (+00'36") | 53 / 7146 |
| 32 | | 03'59" (+00'12") | 50 / 7196 |
| 33 | | 04'15" (+00'28") | 50 / 7247 |
| 34 | | 04'10" (+00'23") | 47 / 7294 |
| 35 | | 04'30" (+00'43") | 44 / 7339 |
跑沒五分鐘就下起了大雨
告訴自己說,禮拜天要比賽,今天一定做最後練習
第一次大雨中跑步,挺...舒服的~
下著大雨一個人在操場繞圈圈,很無聊,很像瘋子~
6月累積里程 : 78.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'34" | 00:17'38" |
| 5 | 04'37" | 00:22'15" |
| 6 | 04'33" | 00:26'48" |
| 7 | 04'30" | 00:31'18" |
| 7.4 | 04'16" | 00:32'50" |
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