17.3 km | 01:28:27 | 05:06/km日期: 2023-11-05 08:18 - 平均心率: 166 - 卡路里: 1036 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 07'47" / 05'48" / 04'57" / 04'53" / 04'55" / 04'55" / 04'54" / 04'52" / 04'50" / 05'02" / 04'51" / 04'53" / 04'50" / 04'49" / 04'51" / 04'54" / 04'48" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'02") | 1000 / 1000 |
| 2 | | 07'38" (+02'54") | 290 / 1290 |
| 3 | | 04'59" (+00'15") | 1000 / 2290 |
| 4 | | 04'55" (+00'11") | 1000 / 3290 |
| 5 | | 04'56" (+00'12") | 1000 / 4290 |
| 6 | | 04'53" (+00'09") | 1000 / 5290 |
| 7 | | 04'54" (+00'10") | 1000 / 6290 |
| 8 | | 04'53" (+00'09") | 1000 / 7290 |
| 9 | | 04'52" (+00'08") | 1000 / 8290 |
| 10 | | 04'59" (+00'15") | 1000 / 9290 |
| 11 | | 04'53" (+00'09") | 1000 / 10290 |
| 12 | | 04'52" (+00'08") | 1000 / 11290 |
| 13 | | 04'48" (+00'04") | 1000 / 12290 |
| 14 | | 04'52" (+00'08") | 1000 / 13290 |
| 15 | | 04'48" (+00'04") | 1000 / 14290 |
| 16 | | 04'52" (+00'08") | 1000 / 15290 |
| 17 | | 04'53" (+00'09") | 1000 / 16290 |
| 18 | | 04'44" | 1000 / 17290 |
| 19 | | 09'12" (+04'28") | 31 / 17321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 188.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'48" | 00:13'35" |
| 3 | 04'57" | 00:18'32" |
| 4 | 04'53" | 00:23'25" |
| 5 | 04'55" | 00:28'20" |
| 6 | 04'55" | 00:33'15" |
| 7 | 04'54" | 00:38'09" |
| 8 | 04'52" | 00:43'01" |
| 9 | 04'50" | 00:47'51" |
| 10 | 05'02" | 00:52'53" |
| 11 | 04'51" | 00:57'44" |
| 12 | 04'53" | 01:02'37" |
| 13 | 04'50" | 01:07'27" |
| 14 | 04'49" | 01:12'16" |
| 15 | 04'51" | 01:17'07" |
| 16 | 04'54" | 01:22'01" |
| 17 | 04'48" | 01:26'49" |
| 17.3 | 23'30" | 01:34'23" |
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