20.3 km | 02:43:55 | 08:04/km日期: 2023-11-05 06:20 - 總爬升: 218 m - 平均心率: 163 - 卡路里: 1409 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 06'29" / 06'28" / 06'43" / 06'18" / 07'32" / 08'05" / 09'57" / 06'44" / 07'07" / 09'15" / 08'32" / 08'35" / 09'23" / 07'52" / 08'44" / 08'53" / 18'46" / 00'07" / 09'19" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'32" (+01'14") | 1000 / 6000 |
| 7 | | 08'03" (+01'45") | 1000 / 7000 |
| 8 | | 09'56" (+03'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 07'07" (+00'49") | 1000 / 10000 |
| 11 | | 09'14" (+02'56") | 1000 / 11000 |
| 12 | | 08'32" (+02'14") | 1000 / 12000 |
| 13 | | 08'35" (+02'17") | 1000 / 13000 |
| 14 | | 09'22" (+03'04") | 1000 / 14000 |
| 15 | | 07'52" (+01'34") | 1000 / 15000 |
| 16 | | 08'43" (+02'25") | 1000 / 16000 |
| 17 | | 08'52" (+02'34") | 1000 / 17000 |
| 18 | | 09'19" (+03'01") | 1000 / 18000 |
| 19 | | 09'34" (+03'16") | 1000 / 19000 |
| 20 | | 09'18" (+03'00") | 1000 / 20000 |
| 21 | | 08'36" (+02'18") | 304 / 20304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 28.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'43" | 00:26'11" |
| 5 | 06'18" | 00:32'29" |
| 6 | 07'32" | 00:40'01" |
| 7 | 08'05" | 00:48'06" |
| 8 | 09'57" | 00:58'03" |
| 9 | 06'44" | 01:04'47" |
| 10 | 07'07" | 01:11'54" |
| 11 | 09'15" | 01:21'09" |
| 12 | 08'32" | 01:29'41" |
| 13 | 08'35" | 01:38'16" |
| 14 | 09'23" | 01:47'39" |
| 15 | 07'52" | 01:55'31" |
| 16 | 08'44" | 02:04'15" |
| 17 | 08'53" | 02:13'08" |
| 18 | 18'46" | 02:31'54" |
| 19 | 00'07" | 02:32'01" |
| 20 | 09'19" | 02:41'20" |
| 20.3 | 08'36" | 02:43'57" |
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