19.1 km | 02:00:13 | 06:17/km日期: 2023-11-05 07:57 - 平均心率: 151 - 卡路里: 1361 Cal - 平均步頻: 170
Pace: 06'46" / 06'36" / 06'15" / 06'24" / 06'15" / 06'12" / 06'34" / 05'53" / 05'56" / 06'11" / 05'53" / 05'41" / 06'37" / 05'59" / 06'21" / 07'05" / 06'08" / 06'17" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'36" (+00'55") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 07'04" (+01'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'26") | 1000 / 17000 |
| 18 | | 06'17" (+00'36") | 1000 / 18000 |
| 19 | | 06'20" (+00'39") | 1000 / 19000 |
| 20 | | 06'40" (+00'59") | 122 / 19122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 06'24" | 00:26'01" |
| 5 | 06'15" | 00:32'16" |
| 6 | 06'12" | 00:38'28" |
| 7 | 06'34" | 00:45'02" |
| 8 | 05'53" | 00:50'55" |
| 9 | 05'56" | 00:56'51" |
| 10 | 06'11" | 01:03'02" |
| 11 | 05'53" | 01:08'55" |
| 12 | 05'41" | 01:14'36" |
| 13 | 06'37" | 01:21'13" |
| 14 | 05'59" | 01:27'12" |
| 15 | 06'21" | 01:33'33" |
| 16 | 07'05" | 01:40'38" |
| 17 | 06'08" | 01:46'46" |
| 18 | 06'17" | 01:53'03" |
| 19 | 06'21" | 01:59'24" |
| 19.1 | 06'39" | 02:00'13" |
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