| 今天參加2023菊島澎湖跨海馬拉松賽！第一次到澎湖旅遊，順便參加賽事，遇到超好天氣，大太陽又無遮避物，考驗許多選手耐熱能力！還好能以分一順利完賽！ 賽後評分: 補給非常好，交管也不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.80 km  address 型號 累積 : 2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'51" | 00:09'24" | | 3 | 04'42" | 00:14'06" | | 4 | 04'34" | 00:18'40" | | 5 | 04'54" | 00:23'34" | | 6 | 04'16" | 00:27'50" | | 7 | 05'06" | 00:32'56" | | 8 | 04'29" | 00:37'25" | | 9 | 04'48" | 00:42'13" | | 10 | 05'02" | 00:47'15" | | 11 | 05'01" | 00:52'16" | | 12 | 05'18" | 00:57'34" | | 13 | 04'34" | 01:02'08" | | 14 | 04'56" | 01:07'04" | | 15 | 04'57" | 01:12'01" | | 16 | 04'47" | 01:16'48" | | 17 | 05'05" | 01:21'53" | | 18 | 05'06" | 01:26'59" | | 19 | 05'07" | 01:32'06" | | 20 | 05'01" | 01:37'07" | | 21 | 04'54" | 01:42'01" | | 22 | 05'20" | 01:47'21" | | 23 | 04'58" | 01:52'19" | | 24 | 05'33" | 01:57'52" | | 25 | 05'11" | 02:03'03" | | 26 | 05'05" | 02:08'08" | | 27 | 04'56" | 02:13'04" | | 28 | 05'09" | 02:18'13" | | 29 | 05'22" | 02:23'35" | | 30 | 05'06" | 02:28'41" | | 31 | 04'59" | 02:33'40" | | 32 | 05'08" | 02:38'48" | | 33 | 05'13" | 02:44'01" | | 34 | 05'18" | 02:49'19" | | 35 | 05'11" | 02:54'30" | | 36 | 05'09" | 02:59'39" | | 37 | 05'20" | 03:04'59" | | 38 | 05'31" | 03:10'30" | | 39 | 05'33" | 03:16'03" | | 40 | 05'30" | 03:21'33" | | 41 | 05'22" | 03:26'55" | | 42 | 05'36" | 03:32'31" | | 42.3 | 04'50" | 03:33'51" |
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