| 真幸運,歷年澎湖馬拉松賽都吹著東北季風,唯獨今天豔陽高照,真的有種跑不完的澎湖馬。
澎湖沿途的海景+主辦單位豐盛的海鮮補給,與在地風味小吃,跑到第五站後真的吃不下了。😂😂
7點起跑一路到終點⋯今天的陽光真的好熱情。
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還好主辦單位很用心有準備冰桶、水桶(冰的飲料、啤酒)讓跑者能夠即時降溫,完成艱難的 賽事。 賽後評分: 豐盛補給⋯沿途海景很美,主辦單位真的很棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 140.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'25" | 00:13'03" | 3 | 07'13" | 00:20'16" | 4 | 06'07" | 00:26'23" | 5 | 06'12" | 00:32'35" | 6 | 11'03" | 00:43'38" | 7 | 06'08" | 00:49'46" | 8 | 07'33" | 00:57'19" | 9 | 06'15" | 01:03'34" | 10 | 10'10" | 01:13'44" | 11 | 05'57" | 01:19'41" | 12 | 09'37" | 01:29'18" | 13 | 11'54" | 01:41'12" | 14 | 06'25" | 01:47'37" | 15 | 06'09" | 01:53'46" | 16 | 06'03" | 01:59'49" | 17 | 10'06" | 02:09'55" | 18 | 06'41" | 02:16'36" | 19 | 07'39" | 02:24'15" | 20 | 06'33" | 02:30'48" | 21 | 06'14" | 02:37'02" | 22 | 10'19" | 02:47'21" | 23 | 07'09" | 02:54'30" | 24 | 07'22" | 03:01'52" | 25 | 07'58" | 03:09'50" | 26 | 07'21" | 03:17'11" | 27 | 06'36" | 03:23'47" | 28 | 08'30" | 03:32'17" | 29 | 06'43" | 03:39'00" | 30 | 07'26" | 03:46'26" | 31 | 06'07" | 03:52'33" | 32 | 10'57" | 04:03'30" | 33 | 06'51" | 04:10'21" | 34 | 06'23" | 04:16'44" | 35 | 06'04" | 04:22'48" | 36 | 06'59" | 04:29'47" | 37 | 05'49" | 04:35'36" | 38 | 05'46" | 04:41'22" | 39 | 06'24" | 04:47'46" | 40 | 06'07" | 04:53'53" | 41 | 05'34" | 04:59'27" | 42 | 05'51" | 05:05'18" | 43 | 05'39" | 05:10'57" | 43.4 | 05'28" | 05:13'06" |
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