| 清晨7點開跑，沒有東北季風來臨，只有熱情的太陽跟高溫ㄧ路跟著我們跑完全程～前一天我懷疑我根本沒有睡，因爲我ㄧ整夜腦子都很清醒，然後就這樣去跑全馬，中途雖然有走路走了2公里，感謝跑友在前方放慢速度等我，然後又迷迷糊糊的跟在跑友後面跑起來，不知不覺跑回了終點～
～這場真的很不錯，但真的熱，全程曬日光浴～
～下次還要再來跑～ 賽前宣言: 無傷完賽 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 224.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 08'33" | 00:15'18" | | 3 | 08'04" | 00:23'22" | | 4 | 06'31" | 00:29'53" | | 5 | 10'36" | 00:40'29" | | 6 | 09'52" | 00:50'21" | | 7 | 07'03" | 00:57'24" | | 8 | 06'18" | 01:03'42" | | 9 | 10'44" | 01:14'26" | | 10 | 06'41" | 01:21'07" | | 11 | 08'42" | 01:29'49" | | 12 | 09'36" | 01:39'25" | | 13 | 08'07" | 01:47'32" | | 14 | 06'37" | 01:54'09" | | 15 | 06'40" | 02:00'49" | | 16 | 06'25" | 02:07'14" | | 17 | 13'52" | 02:21'06" | | 18 | 06'35" | 02:27'41" | | 19 | 10'02" | 02:37'43" | | 20 | 06'43" | 02:44'26" | | 21 | 06'15" | 02:50'41" | | 22 | 13'13" | 03:03'54" | | 23 | 06'29" | 03:10'23" | | 24 | 10'57" | 03:21'20" | | 25 | 06'28" | 03:27'48" | | 26 | 08'05" | 03:35'53" | | 27 | 06'55" | 03:42'48" | | 28 | 14'53" | 03:57'41" | | 29 | 07'09" | 04:04'50" | | 30 | 08'51" | 04:13'41" | | 31 | 07'22" | 04:21'03" | | 32 | 13'20" | 04:34'23" | | 33 | 07'17" | 04:41'40" | | 34 | 06'56" | 04:48'36" | | 35 | 10'02" | 04:58'38" | | 36 | 10'22" | 05:09'00" | | 37 | 06'59" | 05:15'59" | | 38 | 12'43" | 05:28'42" | | 39 | 11'07" | 05:39'49" | | 40 | 06'44" | 05:46'33" | | 41 | 09'05" | 05:55'38" | | 42 | 06'23" | 06:02'01" | | 43 | 06'41" | 06:08'42" | | 43.1 | 04'55" | 06:08'59" |
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