10.0 km | 00:48:19 | 04:49/km日期: 2023-11-02 17:09 - 總爬升: 226 m - 平均心率: 140 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 04'56" / 04'40" / 04'44" / 04'51" / 04'34" / 04'40" / 05'06" / 04'58" / 04'53" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+02'06") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
147.24 km 
免錢的 害怕使比 累積 :
379.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 05'06" | 00:33'31" |
| 8 | 04'58" | 00:38'29" |
| 9 | 04'53" | 00:43'22" |
| 10 | 04'57" | 00:48'19" |
| 10.0 | 04'51" | 00:48'21" |
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