|  360.0 km | 19:14:02 | 18.7 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 19:14:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'12" (+03'08") | 00:20'35" (+02'42") | | 00:09'23" (+01'19") | | 00:09'13" (+01'09") | 00:19'29" (+01'36") | | 00:10'16" (+02'12") | | 00:10'18" (+02'14") | 00:19'56" (+02'03") | | 00:09'38" (+01'34") | | 00:09'05" (+01'01") | 00:19'40" (+01'47") | | 00:10'35" (+02'31") | | 00:29'34" (+21'30") | 00:38'52" (+20'59") | | 00:09'18" (+01'14") | | 00:09'49" (+01'45") | 00:17'53" | | 00:08'04" | | 00:10'50" (+02'46") | 00:23'44" (+05'51") | | 00:12'54" (+04'50") | | 00:11'55" (+03'51") | 00:22'29" (+04'36") | | 00:10'34" (+02'30") | | 00:13'51" (+05'47") | 00:29'33" (+11'40") | | 00:15'42" (+07'38") | | 00:10'52" (+02'48") | 00:27'05" (+09'12") | | 00:16'13" (+08'09") | | 00:50'52" (+42'48") | 01:06'42" (+48'49") | | 00:15'50" (+07'46") | | 00:12'05" (+04'01") | 00:23'56" (+06'03") | | 00:11'51" (+03'47") | | 00:11'44" (+03'40") | 00:25'45" (+07'52") | | 00:14'01" (+05'57") | | 01:06'43" (+58'39") | 01:16'55" (+59'02") | | 00:10'12" (+02'08") | | 00:17'50" (+09'46") | 00:34'11" (+16'18") | | 00:16'21" (+08'17") | | 00:24'32" (+16'28") | 00:38'17" (+20'24") | | 00:13'45" (+05'41") | | 00:10'16" (+02'12") | 00:19'59" (+02'06") | | 00:09'43" (+01'39") | | 00:21'09" (+13'05") | 00:33'08" (+15'15") | | 00:11'59" (+03'55") | | 00:11'17" (+03'13") | 00:21'58" (+04'05") | | 00:10'41" (+02'37") | | 00:17'00" (+08'56") | 00:37'41" (+19'48") | | 00:20'41" (+12'37") | | 00:12'05" (+04'01") | 00:23'57" (+06'04") | | 00:11'52" (+03'48") | | 00:26'44" (+18'40") | 00:38'26" (+20'33") | | 00:11'42" (+03'38") | | 00:26'35" (+18'31") | 00:37'26" (+19'33") | | 00:10'51" (+02'47") | | 00:12'25" (+04'21") | 01:26'37" (+08'44") | | 01:14'12" (+06'08") | | 00:10'54" (+02'50") | 00:21'33" (+03'40") | | 00:10'39" (+02'35") | | 00:09'55" (+01'51") | 00:19'26" (+01'33") | | 00:09'31" (+01'27") | | 00:28'44" (+20'40") | 00:39'11" (+21'18") | | 00:10'27" (+02'23") | | 00:10'27" (+02'23") | 00:40'41" (+22'48") | | 00:30'14" (+22'10") | | 00:10'06" (+02'02") | 00:21'40" (+03'47") | | 00:11'34" (+03'30") | | 00:23'57" (+15'53") | 00:35'28" (+17'35") | | 00:11'31" (+03'27") | | 00:13'51" (+05'47") | 00:26'15" (+08'22") | | 00:12'24" (+04'20") | | 00:46'49" (+38'45") | 00:58'57" (+41'04") | | 00:12'08" (+04'04") | | 00:11'24" (+03'20") | 00:24'08" (+06'15") | | 00:12'44" (+04'40") | | 00:11'06" (+03'02") | 00:27'09" (+09'16") | | 00:16'03" (+07'59") | | 00:13'21" (+05'17") | 00:32'28" (+14'35") | | 00:19'07" (+11'03") | |
日期: 2023-11-04 00:27 - 總爬升: 598 m - 平均心率: 130 - 卡路里: 6262 Cal - 平均步頻: 121 - 溫度: 26°C - 濕度: 70% 賽後評分: 好累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 379.72 km Strava 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | 1.0 % | | 2 | 26.7 | 1.5 % | | 3 | 31.0 | -1.2 % | | 4 | 38.7 | -1.1 % | | 5 | 31.3 | 1.5 % | | 6 | 31.9 | -1.1 % | | 7 | 31.6 | 1.2 % | | 8 | 31.9 | -0.7 % | | 9 | 30.5 | -0.8 % | | 10 | 34.3 | -0.8 % | | 11 | 30.8 | -0.2 % | | 12 | 35.3 | 1.0 % | | 13 | 30.3 | 1.3 % | | 14 | 34.3 | -0.8 % | | 15 | 32.7 | -0.5 % | | 16 | 29.3 | 2.0 % | | 17 | 34.6 | -1.2 % | | 18 | 22.5 | 1.0 % | | 19 | 32.1 | -0.2 % | | 20 | 30.8 | -0.3 % | | 21 | 34.3 | 2.0 % | | 22 | 27.3 | -1.5 % | | 23 | 33.0 | 1.0 % | | 24 | 25.4 | 1.8 % | | 25 | 27.7 | -0.9 % | | 26 | 29.5 | 1.0 % | | 27 | 33.6 | -0.1 % | | 28 | 30.8 | 1.0 % | | 29 | 31.0 | 1.7 % | | 30 | 31.0 | -0.9 % | | 31 | 34.3 | -0.6 % | | 32 | 33.6 | 1.0 % | | 33 | 35.0 | -1.5 % | | 34 | 33.6 | 1.0 % | | 35 | 29.3 | 2.0 % | | 36 | 29.5 | -0.9 % | | 37 | 29.0 | -0.3 % | | 38 | 25.9 | 1.0 % | | 39 | 29.8 | -0.5 % | | 40 | 27.9 | 1.8 % | | 41 | 34.0 | -1.0 % | | 42 | 29.0 | 1.0 % | | 43 | 27.9 | 1.0 % | | 44 | 6.2 | -0.3 % | | 45 | 4.3 | 1.8 % | | 46 | 33.6 | -1.0 % | | 47 | 30.3 | 1.2 % | | 48 | 30.5 | -0.1 % | | 49 | 36.0 | -0.8 % | | 50 | 31.6 | -0.4 % | | 51 | 31.6 | 1.6 % | | 52 | 35.6 | -0.5 % | | 53 | 33.0 | -0.2 % | | 54 | 29.8 | -0.2 % | | 55 | 25.0 | 2.5 % | | 56 | 34.3 | -2.0 % | | 57 | 29.0 | 1.2 % | | 58 | 48.0 | -0.6 % | | 59 | 42.4 | -0.5 % | | 60 | 37.9 | -1.0 % | | 61 | 31.6 | 2.0 % | | 62 | 32.7 | -0.9 % | | 63 | 29.3 | 1.8 % | | 64 | 21.2 | -0.8 % | | 65 | 27.1 | 0.0 % | | 66 | 33.6 | -0.4 % | | 67 | 27.7 | -0.1 % | | 68 | 13.2 | 1.3 % | | 69 | 27.9 | -1.5 % | | 70 | 26.7 | -0.3 % | | 71 | 27.9 | -0.2 % | | 72 | 19.7 | 1.0 % | | 73 | 24.2 | -0.1 % | | 74 | 27.7 | -0.2 % | | 75 | 29.0 | -0.1 % | | 76 | 28.3 | -1.0 % | | 77 | 30.5 | 1.0 % | | 78 | 29.3 | 1.0 % | | 79 | 26.9 | 1.5 % | | 80 | 27.3 | 1.0 % | | 81 | 28.3 | -0.4 % | | 82 | 14.7 | -0.6 % | | 83 | 16.8 | -0.2 % | | 84 | 29.8 | -0.2 % | | 85 | 29.0 | -0.7 % | | 86 | 27.5 | -0.1 % | | 87 | 26.1 | 2.0 % | | 88 | 29.0 | -0.7 % | | 89 | 26.7 | 1.0 % | | 90 | 8.7 | 1.8 % | | 91 | 23.1 | 1.5 % | | 92 | 30.8 | -1.1 % | | 93 | 30.3 | -0.8 % | | 94 | 27.3 | -0.3 % | | 95 | 28.1 | -0.5 % | | 96 | 26.5 | -0.3 % | | 97 | 12.0 | 2.4 % | | 98 | 24.3 | -1.8 % | | 99 | 23.7 | -1.0 % | | 100 | 15.2 | 3.6 % | | 101 | 10.5 | 3.8 % | | 102 | 17.6 | -3.8 % | | 103 | 41.4 | -3.2 % | | 104 | 29.3 | -2.5 % | | 105 | 1.6 | -0.6 % | | 106 | 8.6 | -0.2 % | | 107 | 28.3 | 1.0 % | | 108 | 23.8 | 1.7 % | | 109 | 30.3 | -1.4 % | | 110 | 26.9 | 1.0 % | | 111 | 24.3 | -0.1 % | | 112 | 24.8 | 1.0 % | | 113 | 26.7 | -0.4 % | | 114 | 26.5 | -0.6 % | | 115 | 22.4 | -1.0 % | | 116 | 22.6 | -0.4 % | | 117 | 26.3 | -0.4 % | | 118 | 28.3 | -0.6 % | | 119 | 24.2 | 1.4 % | | 120 | 25.9 | 1.0 % | | 121 | 25.4 | 1.0 % | | 122 | 22.9 | -0.9 % | | 123 | 25.9 | -0.2 % | | 124 | 28.3 | -0.5 % | | 125 | 25.9 | 1.0 % | | 126 | 21.3 | 1.5 % | | 127 | 17.2 | 2.0 % | | 128 | 27.7 | -1.4 % | | 129 | 21.6 | -0.7 % | | 130 | 21.7 | -0.1 % | | 131 | 1.1 | -0.6 % | | 132 | 22.1 | 1.0 % | | 133 | 38.3 | -0.1 % | | 134 | 22.9 | 2.0 % | | 135 | 21.2 | -0.4 % | | 136 | 25.0 | -1.3 % | | 137 | 29.0 | -0.6 % | | 138 | 34.0 | -0.1 % | | 139 | 33.3 | -0.2 % | | 140 | 27.7 | 1.3 % | | 141 | 9.8 | -0.3 % | | 142 | 27.9 | -0.1 % | | 143 | 19.5 | -0.2 % | | 144 | 17.3 | -0.1 % | | 145 | 20.1 | 0.0 % | | 146 | 20.6 | -0.2 % | | 147 | 11.7 | -0.5 % | | 148 | 20.6 | -0.2 % | | 149 | 26.5 | -0.1 % | | 150 | 19.3 | 1.0 % | | 151 | 13.6 | -0.1 % | | 152 | 5.4 | 5.0 % | | 153 | 11.1 | -1.0 % | | 154 | 35.6 | 1.0 % | | 155 | 30.0 | -0.1 % | | 156 | 26.9 | 1.0 % | | 157 | 19.8 | -0.4 % | | 158 | 19.5 | -0.1 % | | 159 | 18.7 | -0.4 % | | 160 | 27.5 | -0.2 % | | 161 | 46.2 | 1.0 % | | 162 | 24.0 | -0.2 % | | 163 | 32.4 | 1.5 % | | 164 | 27.1 | -0.3 % | | 165 | 25.0 | -0.2 % | | 166 | 37.9 | 1.0 % | | 167 | 25.2 | -0.2 % | | 168 | 31.0 | -0.1 % | | 169 | 30.0 | -0.2 % | | 170 | 33.0 | 0.0 % | | 171 | 5.4 | 5.0 % | | 172 | 24.5 | -0.5 % | | 173 | 31.0 | -0.1 % | | 174 | 18.1 | 1.0 % | | 175 | 26.7 | 1.0 % | | 176 | 19.7 | -0.7 % | | 177 | 29.5 | 1.0 % | | 178 | 21.6 | -0.3 % | | 179 | 29.3 | -0.1 % | | 180 | 29.0 | 1.0 % | | 181 | 27.5 | -0.2 % | | 182 | 28.1 | -0.4 % | | 183 | 24.2 | 1.0 % | | 184 | 25.2 | 1.0 % | | 185 | 28.6 | -0.2 % | | 186 | 34.6 | -0.1 % | | 187 | 29.8 | -0.2 % | | 188 | 29.5 | -0.4 % | | 189 | 27.3 | 1.0 % | | 190 | 22.2 | 1.0 % | | 191 | 25.4 | 3.0 % | | 192 | 8.0 | 1.0 % | | 193 | 30.5 | -0.4 % | | 194 | 19.1 | -0.2 % | | 195 | 29.5 | -0.1 % | | 196 | 22.5 | 0.0 % | | 197 | 5.0 | 4.0 % | | 198 | 27.7 | 1.5 % | | 199 | 33.0 | 1.0 % | | 200 | 29.0 | 1.0 % | | 201 | 28.3 | 1.8 % | | 202 | 19.1 | 1.5 % | | 203 | 27.1 | -0.1 % | | 204 | 24.5 | -0.7 % | | 205 | 27.7 | -0.1 % | | 206 | 31.9 | -0.5 % | | 207 | 29.0 | 1.0 % | | 208 | 29.3 | -0.3 % | | 209 | 25.0 | 1.0 % | | 210 | 17.3 | -0.2 % | | 211 | 31.0 | -0.1 % | | 212 | 3.5 | 2.3 % | | 213 | 25.5 | -0.2 % | | 214 | 28.8 | 1.7 % | | 215 | 18.0 | -0.8 % | | 216 | 19.4 | 1.5 % | | 217 | 29.3 | -0.3 % | | 218 | 27.9 | -0.1 % | | 219 | 26.1 | -0.2 % | | 220 | 28.6 | 3.0 % | | 221 | 7.0 | -0.7 % | | 222 | 24.5 | -0.1 % | | 223 | 17.9 | 0.0 % | | 224 | 27.5 | -0.2 % | | 225 | 6.0 | 2.3 % | | 226 | 33.3 | 1.0 % | | 227 | 29.0 | 1.0 % | | 228 | 24.8 | -0.2 % | | 229 | 30.8 | -0.1 % | | 230 | 22.9 | 1.0 % | | 231 | 32.1 | -0.1 % | | 232 | 18.5 | 1.0 % | | 233 | 29.5 | -0.2 % | | 234 | 22.4 | 1.0 % | | 235 | 23.2 | -0.4 % | | 236 | 26.3 | -0.1 % | | 237 | 27.7 | -0.1 % | | 238 | 27.5 | -0.1 % | | 239 | 29.5 | 0.0 % | | 240 | 0.9 | 8.0 % | | 241 | 30.5 | 2.7 % | | 242 | 31.3 | -0.8 % | | 243 | 25.9 | -0.2 % | | 244 | 29.8 | 2.0 % | | 245 | 22.4 | -1.8 % | | 246 | 29.5 | 1.0 % | | 247 | 30.3 | 1.3 % | | 248 | 28.3 | -0.8 % | | 249 | 30.0 | 1.0 % | | 250 | 23.8 | -0.2 % | | 251 | 31.0 | 1.0 % | | 252 | 31.9 | 1.3 % | | 253 | 33.0 | -1.0 % | | 254 | 31.0 | 1.4 % | | 255 | 25.5 | -0.9 % | | 256 | 27.7 | 1.3 % | | 257 | 32.7 | -0.4 % | | 258 | 29.3 | -0.2 % | | 259 | 36.7 | -0.2 % | | 260 | 32.7 | -0.2 % | | 261 | 30.8 | -0.4 % | | 262 | 36.4 | -0.1 % | | 263 | 30.8 | -0.1 % | | 264 | 11.2 | -0.1 % | | 265 | 3.4 | 1.4 % | | 266 | 20.2 | -0.7 % | | 267 | 29.0 | -0.2 % | | 268 | 31.6 | 1.8 % | | 269 | 31.0 | -1.0 % | | 270 | 37.9 | -0.2 % | | 271 | 31.0 | 1.5 % | | 272 | 29.0 | -0.5 % | | 273 | 22.8 | -0.3 % | | 274 | 29.5 | -0.2 % | | 275 | 33.6 | 0.0 % | | 276 | 20.7 | 0.0 % | | 277 | 3.1 | -0.2 % | | 278 | 19.9 | -0.5 % | | 279 | 24.5 | 1.5 % | | 280 | 24.5 | -0.2 % | | 281 | 29.8 | 1.0 % | | 282 | 28.6 | -0.5 % | | 283 | 32.4 | -0.2 % | | 284 | 28.6 | -0.1 % | | 285 | 29.5 | 1.0 % | | 286 | 21.4 | -0.4 % | | 287 | 34.3 | 1.0 % | | 288 | 25.4 | -0.2 % | | 289 | 21.7 | 1.0 % | | 290 | 31.9 | -0.1 % | | 291 | 30.8 | 1.0 % | | 292 | 29.3 | -0.4 % | | 293 | 24.0 | -0.1 % | | 294 | 25.0 | -0.1 % | | 295 | 4.0 | 3.0 % | | 296 | 34.3 | -0.6 % | | 297 | 30.8 | -0.6 % | | 298 | 25.9 | 1.0 % | | 299 | 23.7 | -0.2 % | | 300 | 20.2 | -0.2 % | | 301 | 22.9 | -0.6 % | | 302 | 19.6 | -0.2 % | | 303 | 22.4 | 2.7 % | | 304 | 17.7 | 1.0 % | | 305 | 28.6 | 2.0 % | | 306 | 19.3 | -0.6 % | | 307 | 30.0 | 0.0 % | | 308 | 21.8 | 0.0 % | | 309 | 42.4 | 0.0 % | | 310 | 19.3 | -0.2 % | | 311 | 2.0 | -0.4 % | | 312 | 14.9 | 1.0 % | | 313 | 14.6 | -0.4 % | | 314 | 14.5 | 1.0 % | | 315 | 13.1 | 1.0 % | | 316 | 21.3 | 2.0 % | | 317 | 20.6 | -0.7 % | | 318 | 32.1 | -0.2 % | | 319 | 25.4 | -0.3 % | | 320 | 27.7 | -0.4 % | | 321 | 26.7 | -0.1 % | | 322 | 33.3 | 2.0 % | | 323 | 25.5 | -0.6 % | | 324 | 25.5 | -0.1 % | | 325 | 22.6 | 1.0 % | | 326 | 29.0 | -0.2 % | | 327 | 18.9 | 1.3 % | | 328 | 24.8 | -0.2 % | | 329 | 25.5 | 1.3 % | | 330 | 22.0 | -0.4 % | | 331 | 26.5 | -0.4 % | | 332 | 27.7 | -0.1 % | | 333 | 25.2 | 1.0 % | | 334 | 29.8 | -0.6 % | | 335 | 26.5 | -0.2 % | | 336 | 25.4 | 2.0 % | | 337 | 8.4 | 2.0 % | | 338 | 24.0 | -0.9 % | | 339 | 33.6 | -0.5 % | | 340 | 26.3 | -0.1 % | | 341 | 18.7 | -0.6 % | | 342 | 22.8 | -0.4 % | | 343 | 26.7 | 2.0 % | | 344 | 21.7 | -0.2 % | | 345 | 24.2 | -0.4 % | | 346 | 13.2 | -0.2 % | | 347 | 18.6 | 1.0 % | | 348 | 17.9 | 1.8 % | | 349 | 16.7 | 1.0 % | | 350 | 13.6 | -0.9 % | | 352.8 | 58.7 | -0.3 % |
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