9.1 km | 00:40:07 | 04:23/km日期: 2023-11-07 22:57 - 地點: 社區健身房 - 卡路里: 777 Cal - 平均步頻: 174
Pace: 04'35" / 04'20" / 04'24" / 04'34" / 04'25" / 04'22" / 04'19" / 04'24" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'24" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'19" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'11" | 121 / 9121 |
11月累積里程 :
163.14 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'20" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'34" | 00:17'53" |
| 5 | 04'25" | 00:22'18" |
| 6 | 04'22" | 00:26'40" |
| 7 | 04'19" | 00:30'59" |
| 8 | 04'24" | 00:35'23" |
| 9 | 04'14" | 00:39'37" |
| 9.1 | 04'07" | 00:40'07" |
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