10.8 km | 01:11:26 | 06:36/km日期: 2023-11-08 07:18 - 平均心率: 121 - 卡路里: 433 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 97%
Pace: 06'43" / 06'09" / 05'47" / 11'41" / 06'12" / 05'52" / 06'01" / 08'38" / 05'55" / 05'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 11'41" (+05'55") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" | 808 / 10808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
373.30 km 
赤足 天字第一號 累積 :
28091.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 11'41" | 00:30'20" |
| 5 | 06'12" | 00:36'32" |
| 6 | 05'52" | 00:42'24" |
| 7 | 06'01" | 00:48'25" |
| 8 | 08'38" | 00:57'03" |
| 9 | 05'55" | 01:02'58" |
| 10 | 05'57" | 01:08'55" |
| 10.8 | 05'32" | 01:13'24" |
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