15.3 km | 01:32:04 | 06:02/km日期: 2016-04-28 05:00 - 地點: 河濱 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'53" / 05'53" / 05'56" / 05'45" / 05'48" / 05'49" / 06'00" / 06'29" / 06'02" / 05'45" / 05'59" / 05'55" / 06'03" / 05'57" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'13" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" (+00'42") | 250 / 15250 |
4月累積里程 :
260.84 km 
美津濃粉 J1GB147602 累積 :
1396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'53" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 06'29" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 10 | 05'45" | 01:00'20" |
| 11 | 05'59" | 01:06'19" |
| 12 | 05'55" | 01:12'14" |
| 13 | 06'03" | 01:18'17" |
| 14 | 05'57" | 01:24'14" |
| 15 | 06'20" | 01:30'34" |
| 15.3 | 05'58" | 01:32'04" |
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