12.0 km | 01:11:21 | 05:56/km日期: 2023-11-08 18:00 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 06'21" / 06'04" / 05'52" / 05'47" / 05'49" / 05'52" / 05'53" / 07'25" / 05'52" / 05'44" / 05'44" / 06'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 3000 / 3000 |
| 2 | | 05'49" | 3000 / 6000 |
| 3 | | 05'53" (+00'04") | 3000 / 9000 |
| 4 | | 05'54" (+00'05") | 3000 / 12000 |
| 5 | | 09'36" (+03'47") | 24 / 12024 |
11月累積里程 :
139.35 km 
鱷魚 ㄚ拖 累積 :
19149.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 07'25" | 00:49'03" |
| 9 | 05'52" | 00:54'55" |
| 10 | 05'44" | 01:00'39" |
| 11 | 05'44" | 01:06'23" |
| 12 | 06'15" | 01:12'38" |
| 12.0 | 09'40" | 01:12'52" |
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