10.3 km | 01:19:21 | 07:43/km日期: 2023-11-01 18:51 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 164
Pace: 03'24" / 02'26" / 04'48" / 04'43" / 07'21" / 06'36" / 06'39" / 08'38" / 06'06" / 06'37" / 60'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 07'21" (+02'39") | 1000 / 5000 |
| 6 | | 06'36" (+01'54") | 1000 / 6000 |
| 7 | | 06'38" (+01'56") | 1000 / 7000 |
| 8 | | 08'38" (+03'56") | 1000 / 8000 |
| 9 | | 06'05" (+01'23") | 1000 / 9000 |
| 10 | | 06'36" (+01'54") | 1000 / 10000 |
| 11 | | 01:00'56" (+56'14") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 40.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 02'26" | 00:05'50" |
| 3 | 04'48" | 00:10'38" |
| 4 | 04'43" | 00:15'21" |
| 5 | 07'21" | 00:22'42" |
| 6 | 06'36" | 00:29'18" |
| 7 | 06'39" | 00:35'57" |
| 8 | 08'38" | 00:44'35" |
| 9 | 06'06" | 00:50'41" |
| 10 | 06'37" | 00:57'18" |
| 10.3 | 60'54" | 01:14'18" |
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