13.7 km | 01:20:07 | 05:51/km日期: 2023-11-08 19:03 - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 80%
Pace: 05'57" / 06'53" / 06'03" / 07'01" / 08'13" / 07'49" / 06'06" / 06'47" / 06'56" / 13'40" / 06'59" / 04'42" / 04'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+01'48") | 1000 / 2000 |
| 3 | | 06'02" (+01'38") | 1000 / 3000 |
| 4 | | 06'34" (+02'10") | 1000 / 4000 |
| 5 | | 06'10" (+01'46") | 1000 / 5000 |
| 6 | | 06'17" (+01'53") | 1000 / 6000 |
| 7 | | 06'05" (+01'41") | 1000 / 7000 |
| 8 | | 05'59" (+01'35") | 1000 / 8000 |
| 9 | | 05'55" (+01'31") | 1000 / 9000 |
| 10 | | 05'36" (+01'12") | 1000 / 10000 |
| 11 | | 05'39" (+01'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 06'35" (+02'11") | 680 / 13680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'53" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 07'01" | 00:25'54" |
| 5 | 08'13" | 00:34'07" |
| 6 | 07'49" | 00:41'56" |
| 7 | 06'06" | 00:48'02" |
| 8 | 06'47" | 00:54'49" |
| 9 | 06'56" | 01:01'45" |
| 10 | 13'40" | 01:15'25" |
| 11 | 06'59" | 01:22'24" |
| 12 | 04'42" | 01:27'06" |
| 13 | 04'25" | 01:31'31" |
| 13.7 | 06'35" | 01:36'00" |
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