17.4 km | 01:33:43 | 05:23/km日期: 2023-11-08 17:32 - 平均心率: 147 - 卡路里: 1005 Cal - 平均步頻: 181 - 溫度: 27°C - 濕度: 58%
Pace: 06'21" / 05'09" / 05'16" / 05'43" / 05'04" / 06'58" / 05'06" / 05'04" / 05'02" / 07'05" / 05'19" / 05'37" / 04'45" / 05'05" / 04'51" / 04'59" / 04'50" / 03'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 292.54 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'09" | 00:11'30" |
3 | 05'16" | 00:16'46" |
4 | 05'43" | 00:22'29" |
5 | 05'04" | 00:27'33" |
6 | 06'58" | 00:34'31" |
7 | 05'06" | 00:39'37" |
8 | 05'04" | 00:44'41" |
9 | 05'02" | 00:49'43" |
10 | 07'05" | 00:56'48" |
11 | 05'19" | 01:02'07" |
12 | 05'37" | 01:07'44" |
13 | 04'45" | 01:12'29" |
14 | 05'05" | 01:17'34" |
15 | 04'51" | 01:22'25" |
16 | 04'59" | 01:27'24" |
17 | 04'50" | 01:32'14" |
17.4 | 03'44" | 01:33'43" |