9.0 km | 00:45:22 | 05:01/km日期: 2023-11-09 05:13 - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 06'10" / 04'43" / 04'33" / 04'11" / 04'36" / 05'08" / 05'09" / 05'06" / 09'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'23") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'09" (+00'59") | 1000 / 7000 |
| 8 | | 05'05" (+00'55") | 1000 / 8000 |
| 9 | | 05'38" (+01'28") | 1000 / 9000 |
| 10 | | 06'15" (+02'05") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'43" | 00:10'53" |
| 3 | 04'33" | 00:15'26" |
| 4 | 04'11" | 00:19'37" |
| 5 | 04'36" | 00:24'13" |
| 6 | 05'08" | 00:29'21" |
| 7 | 05'09" | 00:34'30" |
| 8 | 05'06" | 00:39'36" |
| 9 | 09'21" | 00:48'57" |
| 9.0 | 07'04" | 00:49'06" |
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