10.0 km | 01:07:11 | 06:42/km日期: 2023-11-09 16:37 - 平均心率: 134 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 08'10" / 06'48" / 07'10" / 08'48" / 06'49" / 06'45" / 06'52" / 07'52" / 06'40" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
311.73 km 
索康尼 白 累積 :
676.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'48" | 00:14'58" |
| 3 | 07'10" | 00:22'08" |
| 4 | 08'48" | 00:30'56" |
| 5 | 06'49" | 00:37'45" |
| 6 | 06'45" | 00:44'30" |
| 7 | 06'52" | 00:51'22" |
| 8 | 07'52" | 00:59'14" |
| 9 | 06'40" | 01:05'54" |
| 10 | 06'29" | 01:12'23" |
| 10.0 | 06'17" | 01:12'25" |
留言 
展開計圈分析
