14.4 km | 01:20:37 | 05:35/km日期: 2023-11-09 17:52 - 平均心率: 151 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 05'37" / 05'16" / 12'58" / 04'36" / 04'27" / 04'35" / 04'31" / 04'26" / 04'36" / 04'37" / 07'06" / 05'24" / 05'19" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 2000 / 2000 |
| 2 | | 14'01" (+09'46") | 107 / 2107 |
| 3 | | 04'29" (+00'14") | 78 / 2185 |
| 4 | | 17'34" (+13'19") | 28 / 2214 |
| 5 | | 04'21" (+00'06") | 80 / 2295 |
| 6 | | 19'46" (+15'31") | 25 / 2320 |
| 7 | | 04'31" (+00'16") | 74 / 2395 |
| 8 | | 15'42" (+11'27") | 35 / 2430 |
| 9 | | 04'16" (+00'01") | 81 / 2511 |
| 10 | | 18'26" (+14'11") | 27 / 2539 |
| 11 | | 04'15" | 82 / 2621 |
| 12 | | 29'56" (+25'41") | 233 / 2855 |
| 13 | | 04'33" (+00'18") | 921 / 3777 |
| 14 | | 04'31" (+00'16") | 926 / 4703 |
| 15 | | 04'30" (+00'15") | 926 / 5630 |
| 16 | | 04'32" (+00'17") | 926 / 6557 |
| 17 | | 04'31" (+00'16") | 916 / 7473 |
| 18 | | 04'30" (+00'15") | 923 / 8397 |
| 19 | | 04'35" (+00'20") | 925 / 9322 |
| 20 | | 04'30" (+00'15") | 936 / 10259 |
| 21 | | 19'55" (+15'40") | 129 / 10388 |
| 22 | | 05'26" (+01'11") | 2000 / 12388 |
| 23 | | 05'10" (+00'55") | 2000 / 14388 |
| 24 | | 05'57" (+01'42") | 14 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 12'58" | 00:23'51" |
| 4 | 04'36" | 00:28'27" |
| 5 | 04'27" | 00:32'54" |
| 6 | 04'35" | 00:37'29" |
| 7 | 04'31" | 00:42'00" |
| 8 | 04'26" | 00:46'26" |
| 9 | 04'36" | 00:51'02" |
| 10 | 04'37" | 00:55'39" |
| 11 | 07'06" | 01:02'45" |
| 12 | 05'24" | 01:08'09" |
| 13 | 05'19" | 01:13'28" |
| 14 | 05'09" | 01:18'37" |
| 14.4 | 05'00" | 01:20'38" |
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