7.5 km | 00:41:23 | 05:30/km日期: 2023-11-09 20:02 - 平均心率: 156 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 04'35" / 04'37" / 04'41" / 07'07" / 04'46" / 05'20" / 06'27" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 426 / 426 |
| 2 | | 04'31" (+00'03") | 423 / 850 |
| 3 | | 04'39" (+00'11") | 420 / 1270 |
| 4 | | 04'38" (+00'10") | 424 / 1695 |
| 5 | | 04'39" (+00'11") | 429 / 2124 |
| 6 | | 04'42" (+00'14") | 423 / 2547 |
| 7 | | 04'39" (+00'11") | 427 / 2975 |
| 8 | | 04'49" (+00'21") | 236 / 3212 |
| 9 | | 08'33" (+04'05") | 604 / 3816 |
| 10 | | 04'43" (+00'15") | 417 / 4233 |
| 11 | | 04'50" (+00'22") | 428 / 4661 |
| 12 | | 04'44" (+00'16") | 423 / 5085 |
| 13 | | 04'44" (+00'16") | 425 / 5510 |
| 14 | | 04'47" (+00'19") | 422 / 5932 |
| 15 | | 12'29" (+08'01") | 305 / 6238 |
| 16 | | 04'43" (+00'15") | 410 / 6648 |
| 17 | | 04'31" (+00'03") | 428 / 7077 |
| 18 | | 04'28" | 220 / 7297 |
| 19 | | 11'44" (+07'16") | 214 / 7512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'41" | 00:13'53" |
| 4 | 07'07" | 00:21'00" |
| 5 | 04'46" | 00:25'46" |
| 6 | 05'20" | 00:31'06" |
| 7 | 06'27" | 00:37'33" |
| 7.5 | 07'28" | 00:41'23" |
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