16.6 km | 01:00:01 | 03:36/km日期: 2023-11-09 20:55 - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 186
Pace: 03'42" / 03'31" / 03'30" / 03'34" / 03'36" / 03'35" / 03'35" / 03'36" / 03'38" / 03'38" / 03'44" / 03'42" / 03'37" / 03'37" / 03'37" / 03'37" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'13") | 1000 / 1000 |
| 2 | | 03'31" (+00'02") | 1000 / 2000 |
| 3 | | 03'29" | 1000 / 3000 |
| 4 | | 03'34" (+00'05") | 1000 / 4000 |
| 5 | | 03'35" (+00'06") | 1000 / 5000 |
| 6 | | 03'35" (+00'06") | 1000 / 6000 |
| 7 | | 03'35" (+00'06") | 1000 / 7000 |
| 8 | | 03'35" (+00'06") | 1000 / 8000 |
| 9 | | 03'37" (+00'08") | 1000 / 9000 |
| 10 | | 03'38" (+00'09") | 1000 / 10000 |
| 11 | | 03'43" (+00'14") | 1000 / 11000 |
| 12 | | 03'42" (+00'13") | 1000 / 12000 |
| 13 | | 03'36" (+00'07") | 1000 / 13000 |
| 14 | | 03'37" (+00'08") | 1000 / 14000 |
| 15 | | 03'36" (+00'07") | 1000 / 15000 |
| 16 | | 03'37" (+00'08") | 1000 / 16000 |
| 17 | | 03'36" (+00'07") | 607 / 16607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 268.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'31" | 00:07'13" |
| 3 | 03'30" | 00:10'43" |
| 4 | 03'34" | 00:14'17" |
| 5 | 03'36" | 00:17'53" |
| 6 | 03'35" | 00:21'28" |
| 7 | 03'35" | 00:25'03" |
| 8 | 03'36" | 00:28'39" |
| 9 | 03'38" | 00:32'17" |
| 10 | 03'38" | 00:35'55" |
| 11 | 03'44" | 00:39'39" |
| 12 | 03'42" | 00:43'21" |
| 13 | 03'37" | 00:46'58" |
| 14 | 03'37" | 00:50'35" |
| 15 | 03'37" | 00:54'12" |
| 16 | 03'37" | 00:57'49" |
| 16.6 | 03'37" | 01:00'01" |
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