15.6 km | 01:35:53 | 06:08/km日期: 2023-11-10 04:33 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 121 - 卡路里: 1011 Cal - 總步數: 18324 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'39" / 06'18" / 06'22" / 06'04" / 06'01" / 06'03" / 06'09" / 06'00" / 06'08" / 06'15" / 06'01" / 06'12" / 05'57" / 05'54" / 05'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'44") | 1002 / 1002 | 191 / 78 |
| 2 | | 06'17" (+00'23") | 1000 / 2002 | 191 / 82 |
| 3 | | 06'21" (+00'27") | 1000 / 3003 | 189 / 83 |
| 4 | | 06'06" (+00'12") | 1000 / 4003 | 190 / 85 |
| 5 | | 06'00" (+00'06") | 1000 / 5003 | 191 / 86 |
| 6 | | 06'02" (+00'08") | 1001 / 6005 | 191 / 86 |
| 7 | | 06'11" (+00'17") | 1001 / 7006 | 191 / 84 |
| 8 | | 06'01" (+00'07") | 1000 / 8007 | 192 / 85 |
| 9 | | 06'06" (+00'12") | 1000 / 9008 | 192 / 84 |
| 10 | | 06'18" (+00'24") | 1000 / 10009 | 183 / 86 |
| 11 | | 05'59" (+00'05") | 1001 / 11011 | 192 / 86 |
| 12 | | 06'11" (+00'17") | 1000 / 12011 | 191 / 84 |
| 13 | | 06'00" (+00'06") | 1000 / 13011 | 192 / 86 |
| 14 | | 05'54" | 1001 / 14013 | 190 / 88 |
| 15 | | 05'54" | 1001 / 15015 | 192 / 87 |
| 16 | | 06'17" (+00'23") | 586 / 15601 | 190 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 06'03" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 06'00" | 00:49'36" |
| 9 | 06'08" | 00:55'44" |
| 10 | 06'15" | 01:01'59" |
| 11 | 06'01" | 01:08'00" |
| 12 | 06'12" | 01:14'12" |
| 13 | 05'57" | 01:20'09" |
| 14 | 05'54" | 01:26'03" |
| 15 | 05'54" | 01:31'57" |
| 15.6 | 06'32" | 01:35'53" |
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