10.1 km | 00:57:35 | 05:41/km日期: 2023-11-10 05:01 - 平均心率: 179 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 06'39" / 06'04" / 05'50" / 05'40" / 05'36" / 05'34" / 05'30" / 05'31" / 05'20" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 84.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 05'36" | 00:29'49" |
| 6 | 05'34" | 00:35'23" |
| 7 | 05'30" | 00:40'53" |
| 8 | 05'31" | 00:46'24" |
| 9 | 05'20" | 00:51'44" |
| 10 | 05'10" | 00:56'54" |
| 10.1 | 05'20" | 00:57'35" |
展開計圈分析
留言 
