5.0 km | 00:44:07 | 08:50/km日期: 2023-11-10 20:54 - 平均心率: 151 - 卡路里: 455 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 06'51" / 09'56" / 08'15" / 09'45" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'42") | 430 / 430 |
| 2 | | 06'54" (+02'13") | 470 / 899 |
| 3 | | 04'41" | 380 / 1279 |
| 4 | | 28'40" (+23'59") | 70 / 1349 |
| 5 | | 04'55" (+00'14") | 390 / 1739 |
| 6 | | 15'33" (+10'52") | 390 / 2130 |
| 7 | | 05'14" (+00'33") | 400 / 2530 |
| 8 | | 32'09" (+27'28") | 70 / 2599 |
| 9 | | 04'52" (+00'11") | 390 / 2989 |
| 10 | | 25'02" (+20'21") | 100 / 3090 |
| 11 | | 05'06" (+00'25") | 390 / 3480 |
| 12 | | 27'51" (+23'10") | 90 / 3570 |
| 13 | | 05'09" (+00'28") | 390 / 3960 |
| 14 | | 27'22" (+22'41") | 110 / 4070 |
| 15 | | 05'18" (+00'37") | 390 / 4460 |
| 16 | | 26'32" (+21'51") | 130 / 4590 |
| 17 | | 05'04" (+00'23") | 390 / 4979 |
| 18 | | 13'26" (+08'45") | 10 / 4989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 62.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'56" | 00:16'47" |
| 3 | 08'15" | 00:25'02" |
| 4 | 09'45" | 00:34'47" |
| 5.0 | 09'52" | 00:44'34" |
展開計圈分析
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