半馬 | 01:28:41 | 04:12/km | 第17半馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 01:28:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'48" (+00'07") | 00:41'52" |
| 00:21'04" (+00'23") |
| 00:21'20" (+00'39") | 00:42'01" (+00'09") |
| 00:20'41" |
|
日期: 2023-11-12 05:25 - 總爬升: 189 m - 平均心率: 166 - 卡路里: 1355 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'04" (+00'01") | 1000 / 3000 |
| 4 | | 04'07" (+00'04") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'30") | 1000 / 11000 |
| 12 | | 04'05" (+00'02") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 04'16" (+00'13") | 1000 / 14000 |
| 15 | | 04'11" (+00'08") | 1000 / 15000 |
| 16 | | 04'15" (+00'12") | 1000 / 16000 |
| 17 | | 04'03" | 1000 / 17000 |
| 18 | | 04'09" (+00'06") | 1000 / 18000 |
| 19 | | 04'05" (+00'02") | 1000 / 19000 |
| 20 | | 04'06" (+00'03") | 1000 / 20000 |
| 21 | | 04'04" (+00'01") | 1000 / 21000 |
| 22 | | 03'28" | 209 / 21209 |
半馬90分目標達成
躋身A組行列
感謝賽事交管、工作人員
辛苦了👍
賽前宣言: 破PB
賽後評分: 感謝賽事交管、工作人員\n辛苦了👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
231.12 km 
adidas adios pro 3 紅 累積 :
823.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'09" | 00:08'25" |
| 3 | 04'04" | 00:12'29" |
| 4 | 04'07" | 00:16'36" |
| 5 | 04'12" | 00:20'48" |
| 6 | 04'12" | 00:25'00" |
| 7 | 04'14" | 00:29'14" |
| 8 | 04'13" | 00:33'27" |
| 9 | 04'11" | 00:37'38" |
| 10 | 04'14" | 00:41'52" |
| 11 | 04'33" | 00:46'25" |
| 12 | 04'10" | 00:50'35" |
| 13 | 04'09" | 00:54'44" |
| 14 | 04'17" | 00:59'01" |
| 15 | 04'11" | 01:03'12" |
| 16 | 04'16" | 01:07'28" |
| 17 | 04'03" | 01:11'31" |
| 18 | 04'09" | 01:15'40" |
| 19 | 04'06" | 01:19'46" |
| 20 | 04'07" | 01:23'53" |
| 21 | 04'05" | 01:27'58" |
| 21.2 | 03'25" | 01:28'41" |
展開計圈分析
留言 
