16.2 km | 01:34:56 | 05:50/km日期: 2016-05-02 15:15 - 總爬升: 330 m - 地點: 後山 - 天氣: 晴 - 卡路里: 844 Cal - 總步數: 18010 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 68%
Pace: 06'16" / 05'54" / 06'08" / 05'46" / 05'28" / 05'18" / 05'12" / 05'17" / 05'21" / 06'18" / 06'33" / 06'30" / 05'42" / 05'32" / 05'25" / 05'22" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'08") | 1003 / 1003 | 167 / 94 |
| 2 | | 05'53" (+00'43") | 1005 / 2008 | 171 / 99 |
| 3 | | 06'07" (+00'57") | 1006 / 3014 | 170 / 95 |
| 4 | | 05'44" (+00'34") | 1000 / 4014 | 171 / 101 |
| 5 | | 05'30" (+00'20") | 1004 / 5019 | 173 / 104 |
| 6 | | 05'16" (+00'06") | 1006 / 6025 | 172 / 110 |
| 7 | | 05'10" | 1004 / 7030 | 166 / 115 |
| 8 | | 05'12" (+00'02") | 1001 / 8031 | 172 / 111 |
| 9 | | 05'27" (+00'17") | 1003 / 9035 | 172 / 106 |
| 10 | | 06'20" (+01'10") | 1000 / 10035 | 166 / 94 |
| 11 | | 07'00" (+01'50") | 1002 / 11038 | 163 / 87 |
| 12 | | 07'16" (+02'06") | 1004 / 12043 | 164 / 83 |
| 13 | | 05'41" (+00'31") | 1004 / 13048 | 168 / 104 |
| 14 | | 05'41" (+00'31") | 1004 / 14053 | 168 / 104 |
| 15 | | 05'41" (+00'31") | 1004 / 15057 | 168 / 104 |
| 16 | | 05'32" (+00'22") | 1003 / 16061 | 170 / 105 |
| 17 | | 05'22" (+00'12") | 1002 / 17064 | 169 / 110 |
| 18 | | 05'21" (+00'11") | 1001 / 18066 | 173 / 107 |
看天氣不錯，想說來個收心跑，怎麼港結像是收魂跑，猴該～愛亂跑，跑操場不就好了
5月累積里程 : 152.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 05'28" | 00:29'32" |
| 6 | 05'18" | 00:34'50" |
| 7 | 05'12" | 00:40'02" |
| 8 | 05'17" | 00:45'19" |
| 9 | 05'21" | 00:50'40" |
| 10 | 06'18" | 00:56'58" |
| 11 | 06'33" | 01:03'31" |
| 12 | 06'30" | 01:10'01" |
| 13 | 05'42" | 01:15'43" |
| 14 | 05'32" | 01:21'15" |
| 15 | 05'25" | 01:26'40" |
| 16 | 05'22" | 01:32'02" |
| 16.2 | 12'25" | 01:34'56" |
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