| 84th 渣打馬拉松
這場因為疫情停跑好幾次的賽事，終於重返馬場啦，感念之前就算取消，物資還是無償送給選手，就報名支持吧👍
今日任務沒成功，安慰朋友別在意，再跑再練，有天一定會達成💪
#謝謝賽事志工，工作人員，義交
#恭喜社團朋友們順利完賽😄 賽後評分: 路協就中規中矩😁，謝謝大會工作人員還有志工🫰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 265.80 km  MIZUNO WAVE DUEL 3 累積 : 343.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'31" | 00:11'20" | | 3 | 05'24" | 00:16'44" | | 4 | 05'28" | 00:22'12" | | 5 | 05'27" | 00:27'39" | | 6 | 05'22" | 00:33'01" | | 7 | 05'24" | 00:38'25" | | 8 | 05'29" | 00:43'54" | | 9 | 05'29" | 00:49'23" | | 10 | 05'24" | 00:54'47" | | 11 | 05'26" | 01:00'13" | | 12 | 05'30" | 01:05'43" | | 13 | 05'24" | 01:11'07" | | 14 | 05'26" | 01:16'33" | | 15 | 05'15" | 01:21'48" | | 16 | 05'19" | 01:27'07" | | 17 | 05'24" | 01:32'31" | | 18 | 05'25" | 01:37'56" | | 19 | 05'22" | 01:43'18" | | 20 | 05'28" | 01:48'46" | | 21 | 05'41" | 01:54'27" | | 22 | 05'23" | 01:59'50" | | 23 | 05'28" | 02:05'18" | | 24 | 05'27" | 02:10'45" | | 25 | 05'26" | 02:16'11" | | 26 | 05'30" | 02:21'41" | | 27 | 07'42" | 02:29'23" | | 28 | 05'58" | 02:35'21" | | 29 | 05'46" | 02:41'07" | | 30 | 07'03" | 02:48'10" | | 31 | 06'13" | 02:54'23" | | 32 | 06'31" | 03:00'54" | | 33 | 07'11" | 03:08'05" | | 34 | 07'20" | 03:15'25" | | 35 | 06'45" | 03:22'10" | | 36 | 08'11" | 03:30'21" | | 37 | 07'27" | 03:37'48" | | 38 | 06'53" | 03:44'41" | | 39 | 06'50" | 03:51'31" | | 40 | 07'19" | 03:58'50" | | 41 | 06'23" | 04:05'13" | | 42 | 06'15" | 04:11'28" | | 42.5 | 05'37" | 04:14'14" |
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全馬 | 04:14:12 | 06:01/km | 第84馬
新北市
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