42.5 km | 03:27:58 | 04:53/km日期: 2023-11-12 05:10 - 平均心率: 163 - 卡路里: 2456 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
Pace: 04'36" / 04'37" / 04'41" / 04'41" / 04'46" / 04'43" / 04'50" / 04'48" / 04'44" / 04'54" / 04'47" / 04'50" / 04'45" / 04'51" / 04'43" / 04'48" / 04'51" / 04'53" / 04'52" / 04'52" / 05'08" / 04'54" / 04'57" / 04'52" / 04'53" / 04'44" / 04'59" / 04'56" / 05'02" / 05'03" / 04'53" / 04'51" / 05'08" / 05'11" / 05'20" / 05'03" / 05'21" / 04'53" / 05'05" / 05'21" / 04'53" / 04'49" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 292.54 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'37" | 00:09'13" |
3 | 04'41" | 00:13'54" |
4 | 04'41" | 00:18'35" |
5 | 04'46" | 00:23'21" |
6 | 04'43" | 00:28'04" |
7 | 04'50" | 00:32'54" |
8 | 04'48" | 00:37'42" |
9 | 04'44" | 00:42'26" |
10 | 04'54" | 00:47'20" |
11 | 04'47" | 00:52'07" |
12 | 04'50" | 00:56'57" |
13 | 04'45" | 01:01'42" |
14 | 04'51" | 01:06'33" |
15 | 04'43" | 01:11'16" |
16 | 04'48" | 01:16'04" |
17 | 04'51" | 01:20'55" |
18 | 04'53" | 01:25'48" |
19 | 04'52" | 01:30'40" |
20 | 04'52" | 01:35'32" |
21 | 05'08" | 01:40'40" |
22 | 04'54" | 01:45'34" |
23 | 04'57" | 01:50'31" |
24 | 04'52" | 01:55'23" |
25 | 04'53" | 02:00'16" |
26 | 04'44" | 02:05'00" |
27 | 04'59" | 02:09'59" |
28 | 04'56" | 02:14'55" |
29 | 05'02" | 02:19'57" |
30 | 05'03" | 02:25'00" |
31 | 04'53" | 02:29'53" |
32 | 04'51" | 02:34'44" |
33 | 05'08" | 02:39'52" |
34 | 05'11" | 02:45'03" |
35 | 05'20" | 02:50'23" |
36 | 05'03" | 02:55'26" |
37 | 05'21" | 03:00'47" |
38 | 04'53" | 03:05'40" |
39 | 05'05" | 03:10'45" |
40 | 05'21" | 03:16'06" |
41 | 04'53" | 03:20'59" |
42 | 04'49" | 03:25'48" |
42.5 | 04'10" | 03:27'58" |