全馬 | 05:26:41 | 07:44/km | 第3馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 05:26:41 |
| 總名次 | 2430 / 2863 |
| 分組名次 | 2074 / 2416 |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'12" | 01:01'46" |
| 00:31'34" (+01'22") |
| 00:32'07" (+01'55") | 01:07'35" (+05'49") |
| 00:35'28" (+05'16") |
| 00:45'01" (+14'49") | 01:25'37" (+23'51") |
| 00:40'36" (+10'24") |
| 00:43'01" (+12'49") | 01:26'34" (+24'48") |
| 00:43'33" (+13'21") |
|
日期: 2023-11-12 05:11 - 地點: 總統府 - 天氣: 雨 - 平均心率: 139 - 卡路里: 2315 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 95%
雖一開始下著不小的細雨,後來漸緩,溫度適宜,整體條件還不錯,無奈舊疾又出來搗亂不敢大步邁出,中段左大腿抽筋再加入,走走停停完賽,坎坷阿!慶幸回家休息已稍回復,希望接下來賽事順利.
賽前宣言: GO!GO!GO!Wish under 5hrs. finished!
賽後評分: 1.時間早,市區路段和高架路段可以多增加,河濱路線太多了!\r\n2.回程接駁比長榮馬有誠意可搭回台大醫院.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
90.14 km 
【MIZUNO 美津濃】WAVE AERO 19 累積 :
605.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 06'01" | 00:36'13" |
| 7 | 06'09" | 00:42'22" |
| 8 | 06'25" | 00:48'47" |
| 9 | 06'16" | 00:55'03" |
| 10 | 06'43" | 01:01'46" |
| 11 | 06'11" | 01:07'57" |
| 12 | 06'21" | 01:14'18" |
| 13 | 06'29" | 01:20'47" |
| 14 | 06'19" | 01:27'06" |
| 15 | 06'47" | 01:33'53" |
| 16 | 06'20" | 01:40'13" |
| 17 | 06'32" | 01:46'45" |
| 18 | 06'48" | 01:53'33" |
| 19 | 07'04" | 02:00'37" |
| 20 | 08'44" | 02:09'21" |
| 21 | 09'28" | 02:18'49" |
| 22 | 09'22" | 02:28'11" |
| 23 | 09'46" | 02:37'57" |
| 24 | 07'54" | 02:45'51" |
| 25 | 08'31" | 02:54'22" |
| 26 | 06'48" | 03:01'10" |
| 27 | 08'05" | 03:09'15" |
| 28 | 08'27" | 03:17'42" |
| 29 | 07'10" | 03:24'52" |
| 30 | 10'06" | 03:34'58" |
| 31 | 07'12" | 03:42'10" |
| 32 | 08'25" | 03:50'35" |
| 33 | 09'34" | 04:00'09" |
| 34 | 07'57" | 04:08'06" |
| 35 | 09'53" | 04:17'59" |
| 36 | 07'39" | 04:25'38" |
| 37 | 08'56" | 04:34'34" |
| 38 | 08'49" | 04:43'23" |
| 39 | 07'25" | 04:50'48" |
| 40 | 10'44" | 05:01'32" |
| 41 | 10'32" | 05:12'04" |
| 42 | 08'23" | 05:20'27" |
| 43 | 11'03" | 05:31'30" |
| 43.2 | 57'04" | 05:41'03" |
2176.7 km | 
699.9 km
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