9.3 km | 00:45:19 | 04:53/km日期: 2023-11-13 05:13 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 05'29" / 05'04" / 04'51" / 04'49" / 04'48" / 04'39" / 04'31" / 04'48" / 07'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+01'04") | 260 / 9260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 04'39" | 00:29'40" |
| 7 | 04'31" | 00:34'11" |
| 8 | 04'48" | 00:38'59" |
| 9 | 07'30" | 00:46'29" |
| 9.3 | 05'34" | 00:47'56" |
展開計圈分析
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