13.0 km | 01:03:40 | 04:54/km日期: 2016-04-28 19:37 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'16" / 05'13" / 05'09" / 05'03" / 05'01" / 05'04" / 06'18" / 04'52" / 04'51" / 04'38" / 04'45" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'58") | 455 / 455 |
| 2 | | 05'21" (+01'11") | 458 / 913 |
| 3 | | 05'15" (+01'05") | 454 / 1368 |
| 4 | | 05'10" (+01'00") | 458 / 1826 |
| 5 | | 05'01" (+00'51") | 462 / 2289 |
| 6 | | 05'13" (+01'03") | 455 / 2744 |
| 7 | | 05'03" (+00'53") | 466 / 3210 |
| 8 | | 05'08" (+00'58") | 463 / 3673 |
| 9 | | 05'05" (+00'55") | 462 / 4136 |
| 10 | | 04'58" (+00'48") | 464 / 4601 |
| 11 | | 05'02" (+00'52") | 456 / 5058 |
| 12 | | 05'02" (+00'52") | 460 / 5519 |
| 13 | | 05'03" (+00'53") | 459 / 5978 |
| 14 | | 05'02" (+00'52") | 457 / 6436 |
| 15 | | 04'58" (+00'48") | 462 / 6898 |
| 16 | | 04'45" (+00'35") | 463 / 7361 |
| 17 | | 04'58" (+00'48") | 460 / 7822 |
| 18 | | 04'52" (+00'42") | 461 / 8283 |
| 19 | | 04'52" (+00'42") | 466 / 8750 |
| 20 | | 04'49" (+00'39") | 467 / 9218 |
| 21 | | 04'37" (+00'27") | 467 / 9685 |
| 22 | | 04'30" (+00'20") | 466 / 10152 |
| 23 | | 04'44" (+00'34") | 464 / 10616 |
| 24 | | 04'42" (+00'32") | 456 / 11073 |
| 25 | | 04'28" (+00'18") | 464 / 11537 |
| 26 | | 04'27" (+00'17") | 466 / 12004 |
| 27 | | 04'20" (+00'10") | 468 / 12472 |
| 28 | | 04'10" | 467 / 12939 |
| 29 | | 07'35" (+03'25") | 54 / 12994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
122.06 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'01" | 00:25'42" |
| 6 | 05'04" | 00:30'46" |
| 7 | 06'18" | 00:37'04" |
| 8 | 04'52" | 00:41'56" |
| 9 | 04'51" | 00:46'47" |
| 10 | 04'38" | 00:51'25" |
| 11 | 04'45" | 00:56'10" |
| 12 | 04'27" | 01:00'37" |
| 13.0 | 04'25" | 01:05'01" |
12051.5 km | 
34887.5 km
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