11.0 km | 01:12:22 | 06:34/km日期: 2016-05-03 06:33 - 總爬升: 131 m - 地點: 楓樹坑 - 天氣: 時雨時晴 - 卡路里: 842 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'34" / 06'35" / 07'01" / 07'34" / 06'39" / 06'44" / 06'08" / 06'09" / 06'00" / 06'10" / 06'12" / 600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1009 / 1009 |
| 2 | | 06'36" (+00'38") | 1004 / 2014 |
| 3 | | 07'05" (+01'07") | 1008 / 3022 |
| 4 | | 07'27" (+01'29") | 1012 / 4035 |
| 5 | | 06'41" (+00'43") | 1004 / 5039 |
| 6 | | 06'35" (+00'37") | 1010 / 6050 |
| 7 | | 06'14" (+00'16") | 998 / 7048 |
| 8 | | 06'10" (+00'12") | 1008 / 8056 |
| 9 | | 05'58" | 1009 / 9066 |
| 10 | | 06'11" (+00'13") | 1013 / 10079 |
| 11 | | 06'13" (+00'15") | 1012 / 11091 |
5月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 07'01" | 00:20'10" |
| 4 | 07'34" | 00:27'44" |
| 5 | 06'39" | 00:34'23" |
| 6 | 06'44" | 00:41'07" |
| 7 | 06'08" | 00:47'15" |
| 8 | 06'09" | 00:53'24" |
| 9 | 06'00" | 00:59'24" |
| 10 | 06'10" | 01:05'34" |
| 11 | 06'12" | 01:11'46" |
| 11.0 | 600'00" | 01:12'22" |
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