12.3 km | 01:06:45 | 05:25/km日期: 2023-11-14 17:34 - 地點: 體一 - 平均心率: 126 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'49" / 05'27" / 05'30" / 05'30" / 05'15" / 05'12" / 05'12" / 05'23" / 05'22" / 05'29" / 05'26" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
369.93 km 
adidas adizero boston 10 累積 :
1563.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'12" | 00:32'43" |
| 7 | 05'12" | 00:37'55" |
| 8 | 05'23" | 00:43'18" |
| 9 | 05'22" | 00:48'40" |
| 10 | 05'29" | 00:54'09" |
| 11 | 05'26" | 00:59'35" |
| 12 | 05'28" | 01:05'03" |
| 12.3 | 05'42" | 01:06'46" |
展開計圈分析
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