6.9 km | 00:57:06 | 08:15/km日期: 2023-11-15 20:01 - 平均心率: 149 - 卡路里: 532 Cal - 平均步頻: 188
Pace: 05'37" / 07'52" / 08'10" / 05'41" / 08'03" / 08'06" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 316 / 316 |
| 2 | | 05'45" (+00'31") | 319 / 636 |
| 3 | | 05'41" (+00'27") | 321 / 957 |
| 4 | | 05'44" (+00'30") | 320 / 1278 |
| 5 | | 53'26" (+48'12") | 48 / 1326 |
| 6 | | 05'16" (+00'02") | 328 / 1655 |
| 7 | | 05'35" (+00'21") | 331 / 1987 |
| 8 | | 05'31" (+00'17") | 338 / 2325 |
| 9 | | 05'42" (+00'28") | 328 / 2654 |
| 10 | | 45'01" (+39'47") | 68 / 2722 |
| 11 | | 05'16" (+00'02") | 330 / 3053 |
| 12 | | 05'42" (+00'28") | 324 / 3377 |
| 13 | | 05'37" (+00'23") | 328 / 3706 |
| 14 | | 05'42" (+00'28") | 329 / 4036 |
| 15 | | 42'59" (+37'45") | 66 / 4102 |
| 16 | | 05'14" | 328 / 4431 |
| 17 | | 05'44" (+00'30") | 333 / 4764 |
| 18 | | 05'42" (+00'28") | 328 / 5092 |
| 19 | | 05'42" (+00'28") | 331 / 5424 |
| 20 | | 50'44" (+45'30") | 55 / 5479 |
| 21 | | 05'21" (+00'07") | 332 / 5811 |
| 22 | | 05'49" (+00'35") | 330 / 6142 |
| 23 | | 06'01" (+00'47") | 332 / 6475 |
| 24 | | 06'35" (+01'21") | 353 / 6828 |
| 25 | | 01:33'08" (+27'54") | 90 / 6919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
121.88 km 
Adidas Boston 10 小桃紅 累積 :
651.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'52" | 00:13'29" |
| 3 | 08'10" | 00:21'39" |
| 4 | 05'41" | 00:27'20" |
| 5 | 08'03" | 00:35'23" |
| 6 | 08'06" | 00:43'29" |
| 6.9 | 14'49" | 00:57'07" |
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