12.4 km | 01:09:49 | 05:38/km日期: 2016-05-03 20:36 - 地點: 老地方 - 天氣: 涼爽風大 - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 06'11" / 05'56" / 05'43" / 05'40" / 05'33" / 05'19" / 05'20" / 05'30" / 05'27" / 05'34" / 05'41" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'40" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'19" | 00:34'22" |
| 7 | 05'20" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 05'27" | 00:50'39" |
| 10 | 05'34" | 00:56'13" |
| 11 | 05'41" | 01:01'54" |
| 12 | 05'32" | 01:07'26" |
| 12.4 | 06'13" | 01:09'50" |
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