14.6 km | 01:09:25 | 04:44/km日期: 2023-11-16 04:49 - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 202
Pace: 04'47" / 04'43" / 04'46" / 04'43" / 04'42" / 04'48" / 04'45" / 04'44" / 04'44" / 04'42" / 04'45" / 04'44" / 04'49" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 410 / 410 |
| 2 | | 04'43" (+00'06") | 420 / 830 |
| 3 | | 04'45" (+00'08") | 420 / 1250 |
| 4 | | 04'47" (+00'10") | 420 / 1670 |
| 5 | | 04'37" | 420 / 2090 |
| 6 | | 04'44" (+00'07") | 420 / 2510 |
| 7 | | 04'49" (+00'12") | 410 / 2920 |
| 8 | | 04'44" (+00'07") | 420 / 3340 |
| 9 | | 04'39" (+00'02") | 420 / 3760 |
| 10 | | 04'40" (+00'03") | 420 / 4180 |
| 11 | | 04'48" (+00'11") | 420 / 4600 |
| 12 | | 04'44" (+00'07") | 410 / 5010 |
| 13 | | 04'50" (+00'13") | 410 / 5420 |
| 14 | | 04'40" (+00'03") | 420 / 5840 |
| 15 | | 04'48" (+00'11") | 420 / 6260 |
| 16 | | 04'44" (+00'07") | 420 / 6680 |
| 17 | | 04'46" (+00'09") | 420 / 7100 |
| 18 | | 04'43" (+00'06") | 420 / 7520 |
| 19 | | 04'42" (+00'05") | 420 / 7939 |
| 20 | | 04'43" (+00'06") | 420 / 8360 |
| 21 | | 04'40" (+00'03") | 420 / 8780 |
| 22 | | 04'42" (+00'05") | 420 / 9200 |
| 23 | | 04'49" (+00'12") | 410 / 9610 |
| 24 | | 04'40" (+00'03") | 420 / 10030 |
| 25 | | 04'43" (+00'06") | 420 / 10450 |
| 26 | | 04'42" (+00'05") | 420 / 10870 |
| 27 | | 04'51" (+00'14") | 410 / 11280 |
| 28 | | 04'43" (+00'06") | 420 / 11700 |
| 29 | | 04'45" (+00'08") | 420 / 12120 |
| 30 | | 04'44" (+00'07") | 420 / 12540 |
| 31 | | 04'48" (+00'11") | 410 / 12950 |
| 32 | | 04'45" (+00'08") | 420 / 13370 |
| 33 | | 04'50" (+00'13") | 410 / 13780 |
| 34 | | 04'40" (+00'03") | 420 / 14200 |
| 35 | | 04'49" (+00'12") | 420 / 14620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
336.23 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'43" | 00:18'59" |
| 5 | 04'42" | 00:23'41" |
| 6 | 04'48" | 00:28'29" |
| 7 | 04'45" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'44" | 00:42'42" |
| 10 | 04'42" | 00:47'24" |
| 11 | 04'45" | 00:52'09" |
| 12 | 04'44" | 00:56'53" |
| 13 | 04'49" | 01:01'42" |
| 14 | 04'48" | 01:06'30" |
| 14.6 | 04'42" | 01:09'25" |
留言 
展開計圈分析
