13.5 km | 00:59:16 | 04:23/km日期: 2023-11-16 17:25 - 地點: 大華國小外圍 - 天氣: 涼 - 平均心率: 133 - 卡路里: 752 Cal - 平均步頻: 186
Pace: 04'40" / 04'37" / 04'31" / 04'22" / 04'24" / 04'26" / 04'23" / 04'12" / 04'15" / 04'24" / 04'19" / 04'21" / 04'19" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 1000 / 1000 |
| 2 | | 04'37" (+00'25") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'14" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'08") | 1000 / 12000 |
| 13 | | 04'19" (+00'07") | 1000 / 13000 |
| 14 | | 04'05" | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
adidas Adizero boston 11 累積 :
458.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 04'22" | 00:18'10" |
| 5 | 04'24" | 00:22'34" |
| 6 | 04'26" | 00:27'00" |
| 7 | 04'23" | 00:31'23" |
| 8 | 04'12" | 00:35'35" |
| 9 | 04'15" | 00:39'50" |
| 10 | 04'24" | 00:44'14" |
| 11 | 04'19" | 00:48'33" |
| 12 | 04'21" | 00:52'54" |
| 13 | 04'19" | 00:57'13" |
| 13.5 | 04'05" | 00:59'16" |
展開計圈分析
留言 
