21.3 km | 02:16:13 | 06:23/km日期: 2023-11-17 21:39 - 平均心率: 163 - 卡路里: 1173 Cal - 平均步頻: 172
Pace: 06'15" / 06'23" / 06'28" / 06'29" / 06'18" / 06'22" / 06'24" / 06'25" / 06'23" / 06'28" / 06'29" / 06'21" / 06'23" / 06'35" / 06'38" / 06'40" / 06'35" / 06'23" / 06'18" / 05'55" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'29") | 1000 / 13000 |
| 14 | | 06'35" (+00'41") | 1000 / 14000 |
| 15 | | 06'37" (+00'43") | 1000 / 15000 |
| 16 | | 06'39" (+00'45") | 1000 / 16000 |
| 17 | | 06'35" (+00'41") | 1000 / 17000 |
| 18 | | 06'22" (+00'28") | 1000 / 18000 |
| 19 | | 06'18" (+00'24") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 06'26" (+00'32") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
210.08 km 
Nike Zoom Fly 5 累積 :
580.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'29" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 06'22" | 00:38'15" |
| 7 | 06'24" | 00:44'39" |
| 8 | 06'25" | 00:51'04" |
| 9 | 06'23" | 00:57'27" |
| 10 | 06'28" | 01:03'55" |
| 11 | 06'29" | 01:10'24" |
| 12 | 06'21" | 01:16'45" |
| 13 | 06'23" | 01:23'08" |
| 14 | 06'35" | 01:29'43" |
| 15 | 06'38" | 01:36'21" |
| 16 | 06'40" | 01:43'01" |
| 17 | 06'35" | 01:49'36" |
| 18 | 06'23" | 01:55'59" |
| 19 | 06'18" | 02:02'17" |
| 20 | 05'55" | 02:08'12" |
| 21 | 05'57" | 02:14'09" |
| 21.3 | 06'26" | 02:16'07" |
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