17.0 km | 01:35:29 | 05:36/km日期: 2023-11-18 05:40 - 平均心率: 158 - 卡路里: 805 Cal - 平均步頻: 190
Pace: 06'01" / 05'59" / 06'36" / 05'41" / 05'25" / 08'26" / 09'45" / 14'01" / 05'30" / 12'14" / 05'25" / 06'30" / 09'43" / 09'33" / 06'59" / 05'35" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'24" (+00'04") | 1000 / 17000 |
| 18 | | 06'25" (+01'05") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 105.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'36" | 00:18'36" |
| 4 | 05'41" | 00:24'17" |
| 5 | 05'25" | 00:29'42" |
| 6 | 08'26" | 00:38'08" |
| 7 | 09'45" | 00:47'53" |
| 8 | 14'01" | 01:01'54" |
| 9 | 05'30" | 01:07'24" |
| 10 | 12'14" | 01:19'38" |
| 11 | 05'25" | 01:25'03" |
| 12 | 06'30" | 01:31'33" |
| 13 | 09'43" | 01:41'16" |
| 14 | 09'33" | 01:50'49" |
| 15 | 06'59" | 01:57'48" |
| 16 | 05'35" | 02:03'23" |
| 17 | 06'21" | 02:09'44" |
| 17.0 | 06'05" | 02:09'48" |
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