100K：13時36分；全馬PB：3時47分 2023/11/18 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

< 上一篇

下一篇 >

100K：13時36分；全馬PB：3時47分

| 04:33:08 | 06:44/km

日期: 2023-11-18 06:00 - 平均心率: 149 - 卡路里: 2482 Cal - 總步數: 48290 - 平均步頻: 176 - 平均步幅: 83 cm

Pace: 06'14" / 06'19" / 06'40" / 06'00" / 06'04" / 07'32" / 06'18" / 06'38" / 06'14" / 06'13" / 08'13" / 06'18" / 06'53" / 06'27" / 06'16" / 07'06" / 06'24" / 06'06" / 08'19" / 06'21" / 08'11" / 06'21" / 06'53" / 06'51" / 06'14" / 06'50" / 06'14" / 06'03" / 07'08" / 06'19" / 08'28" / 06'15" / 06'26" / 07'43" / 06'26" / 07'32" / 06'30" / 06'24" / 07'20" / 06'42" / 06'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+00'13")

1002 / 1002

178 / 89

06'20"

(12'35")

06'19" (+00'18")

1000 / 2002

184 / 85

06'40"

(19'15")

06'39" (+00'38")

1000 / 3003

173 / 86

06'02"

(25'17")

06'01"

1002 / 4005

185 / 89

06'03"

(31'20")

06'02" (+00'01")

1001 / 5006

184 / 89

展開計圈分析

07'33"

(38'53")

07'32" (+01'31")

1001 / 6008

160 / 82

06'19"

(45'12")

06'18" (+00'17")

1000 / 7008

182 / 86

06'40"

(51'52")

06'38" (+00'37")

1002 / 8010

177 / 84

06'14"

(58'06")

06'13" (+00'12")

1001 / 9012

184 / 86

06'15"

(01:04'21")

06'14" (+00'13")

1002 / 10014

184 / 86

08'15"

(01:12'36")

08'14" (+02'13")

1000 / 11015

151 / 80

06'19"

(01:18'55")

06'18" (+00'17")

1001 / 12016

185 / 85

07'05"

(01:26'00")

07'04" (+01'03")

1000 / 13017

169 / 83

06'16"

(01:32'16")

06'15" (+00'14")

1001 / 14018

185 / 86

06'17"

(01:38'33")

06'16" (+00'15")

1000 / 15018

185 / 85

07'08"

(01:45'41")

07'07" (+01'06")

1001 / 16020

168 / 83

06'25"

(01:52'06")

06'24" (+00'23")

1001 / 17021

185 / 84

07'30"

(01:59'36")

07'29" (+01'28")

1000 / 18021

166 / 80

07'00"

(02:06'36")

06'59" (+00'58")

1000 / 19022

171 / 83

06'23"

(02:12'59")

06'22" (+00'21")

1002 / 20024

185 / 84

08'11"

(02:21'10")

08'10" (+02'09")

1000 / 21025

156 / 78

06'23"

(02:27'33")

06'22" (+00'21")

1002 / 22027

186 / 84

06'54"

(02:34'27")

06'53" (+00'52")

1001 / 23028

172 / 84

06'54"

(02:41'21")

06'53" (+00'52")

1001 / 24030

173 / 83

06'13"

(02:47'34")

06'12" (+00'11")

1000 / 25030

187 / 85

06'52"

(02:54'26")

06'51" (+00'50")

1001 / 26032

173 / 84

06'14"

(03:00'40")

06'14" (+00'13")

1000 / 27032

188 / 85

06'07"

(03:06'47")

06'06" (+00'05")

1002 / 28035

186 / 87

07'11"

(03:13'58")

07'10" (+01'09")

1001 / 29037

168 / 82

06'19"

(03:20'17")

06'18" (+00'17")

1001 / 30038

186 / 84

08'27"

(03:28'44")

08'26" (+02'25")

1001 / 31039

149 / 79

06'24"

(03:35'08")

06'23" (+00'22")

1000 / 32040

187 / 83

06'23"

(03:41'31")

06'22" (+00'21")

1001 / 33041

186 / 84

07'48"

(03:49'19")

07'47" (+01'46")

1000 / 34042

170 / 75

06'29"

(03:55'48")

06'28" (+00'27")

1001 / 35043

186 / 83

07'32"

(04:03'20")

07'31" (+01'30")

1002 / 36045

165 / 80

06'35"

(04:09'55")

06'34" (+00'33")

1000 / 37046

186 / 81

06'19"

(04:16'14")

06'18" (+00'17")

1000 / 38046

186 / 84

07'23"

(04:23'37")

07'22" (+01'21")

1001 / 39047

168 / 80

06'20"

(04:29'57")

06'19" (+00'18")

1001 / 40049

188 / 84

台北市

100K：13時36分；全馬PB：3時47分

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

11月累積里程 : 235.92 km

美津濃 ride 26（全黑）累積 : 2111.2 km

MW Watch 上傳 | 12 months ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'19"	00:12'33"
3	06'40"	00:19'13"
4	06'00"	00:25'13"
5	06'04"	00:31'17"
6	07'32"	00:38'49"
7	06'18"	00:45'07"
8	06'38"	00:51'45"
9	06'14"	00:57'59"
10	06'13"	01:04'12"
11	08'13"	01:12'25"
12	06'18"	01:18'43"
13	06'53"	01:25'36"
14	06'27"	01:32'03"
15	06'16"	01:38'19"
16	07'06"	01:45'25"
17	06'24"	01:51'49"
18	06'06"	01:57'55"
19	08'19"	02:06'14"
20	06'21"	02:12'35"
21	08'11"	02:20'46"
22	06'21"	02:27'07"
23	06'53"	02:34'00"
24	06'51"	02:40'51"
25	06'14"	02:47'05"
26	06'50"	02:53'55"
27	06'14"	03:00'09"
28	06'03"	03:06'12"
29	07'08"	03:13'20"
30	06'19"	03:19'39"
31	08'28"	03:28'07"
32	06'15"	03:34'22"
33	06'26"	03:40'48"
34	07'43"	03:48'31"
35	06'26"	03:54'57"
36	07'32"	04:02'29"
37	06'30"	04:08'59"
38	06'24"	04:15'23"
39	07'20"	04:22'43"
40	06'42"	04:29'25"
40.6	06'39"	04:33'08"