22.0 km | 02:19:54 | 06:21/km日期: 2023-11-18 08:22 - 平均心率: 141 - 卡路里: 1132 Cal - 平均步頻: 174
Pace: 06'22" / 06'17" / 06'17" / 06'25" / 06'34" / 07'46" / 06'36" / 06'27" / 06'31" / 06'37" / 07'56" / 06'41" / 06'32" / 06'25" / 06'23" / 06'21" / 06'21" / 09'43" / 06'22" / 06'04" / 05'46" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'24" (+01'01") | 1000 / 4000 |
| 5 | | 06'33" (+01'10") | 1000 / 5000 |
| 6 | | 06'33" (+01'10") | 1000 / 6000 |
| 7 | | 06'35" (+01'12") | 1000 / 7000 |
| 8 | | 06'27" (+01'04") | 1000 / 8000 |
| 9 | | 06'30" (+01'07") | 1000 / 9000 |
| 10 | | 06'36" (+01'13") | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 1000 / 11000 |
| 12 | | 06'40" (+01'17") | 1000 / 12000 |
| 13 | | 06'31" (+01'08") | 1000 / 13000 |
| 14 | | 06'25" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+00'59") | 1000 / 15000 |
| 16 | | 06'20" (+00'57") | 1000 / 16000 |
| 17 | | 06'21" (+00'58") | 1000 / 17000 |
| 18 | | 06'23" (+01'00") | 1000 / 18000 |
| 19 | | 06'21" (+00'58") | 1000 / 19000 |
| 20 | | 06'03" (+00'40") | 1000 / 20000 |
| 21 | | 05'46" (+00'23") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 04'18" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'25" | 00:25'21" |
| 5 | 06'34" | 00:31'55" |
| 6 | 07'46" | 00:39'41" |
| 7 | 06'36" | 00:46'17" |
| 8 | 06'27" | 00:52'44" |
| 9 | 06'31" | 00:59'15" |
| 10 | 06'37" | 01:05'52" |
| 11 | 07'56" | 01:13'48" |
| 12 | 06'41" | 01:20'29" |
| 13 | 06'32" | 01:27'01" |
| 14 | 06'25" | 01:33'26" |
| 15 | 06'23" | 01:39'49" |
| 16 | 06'21" | 01:46'10" |
| 17 | 06'21" | 01:52'31" |
| 18 | 09'43" | 02:02'14" |
| 19 | 06'22" | 02:08'36" |
| 20 | 06'04" | 02:14'40" |
| 21 | 05'46" | 02:20'26" |
| 22 | 05'24" | 02:25'50" |
| 22.0 | 04'31" | 02:25'53" |
展開計圈分析
留言 
