12.0 km | 01:03:31 | 05:17/km日期: 2023-11-18 16:18 - 平均心率: 132 - 卡路里: 872 Cal - 平均步頻: 166
Pace: 05'19" / 05'07" / 05'14" / 05'27" / 05'29" / 05'28" / 05'14" / 05'16" / 05'17" / 05'11" / 05'18" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 04'14" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 114.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'27" | 00:21'07" |
| 5 | 05'29" | 00:26'36" |
| 6 | 05'28" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 05'16" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 05'11" | 00:53'02" |
| 11 | 05'18" | 00:58'20" |
| 12 | 05'09" | 01:03'29" |
| 12.0 | 05'29" | 01:03'31" |
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