28.0 km | 02:13:47 | 04:46/km日期: 2023-11-19 06:34 - 平均心率: 154 - 卡路里: 1680 Cal - 平均步頻: 192
Pace: 05'01" / 04'49" / 04'46" / 04'48" / 04'46" / 04'46" / 04'46" / 04'47" / 04'44" / 04'49" / 04'50" / 04'51" / 04'49" / 04'49" / 04'41" / 04'49" / 04'44" / 04'51" / 04'44" / 04'47" / 04'43" / 04'46" / 04'45" / 04'46" / 04'43" / 04'50" / 04'39" / 04'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 390 / 390 |
| 2 | | 05'03" (+00'22") | 400 / 790 |
| 3 | | 04'47" (+00'06") | 400 / 1190 |
| 4 | | 04'48" (+00'07") | 400 / 1589 |
| 5 | | 04'48" (+00'07") | 400 / 1989 |
| 6 | | 04'46" (+00'05") | 400 / 2389 |
| 7 | | 04'48" (+00'07") | 400 / 2789 |
| 8 | | 04'48" (+00'07") | 400 / 3189 |
| 9 | | 04'48" (+00'07") | 400 / 3589 |
| 10 | | 04'45" (+00'04") | 400 / 3989 |
| 11 | | 04'42" (+00'01") | 400 / 4390 |
| 12 | | 04'49" (+00'08") | 400 / 4790 |
| 13 | | 04'47" (+00'06") | 400 / 5190 |
| 14 | | 04'44" (+00'03") | 400 / 5590 |
| 15 | | 04'48" (+00'07") | 400 / 5990 |
| 16 | | 04'47" (+00'06") | 400 / 6390 |
| 17 | | 04'43" (+00'02") | 400 / 6790 |
| 18 | | 04'45" (+00'04") | 400 / 7190 |
| 19 | | 04'47" (+00'06") | 400 / 7590 |
| 20 | | 04'44" (+00'03") | 400 / 7990 |
| 21 | | 04'47" (+00'06") | 400 / 8390 |
| 22 | | 04'46" (+00'05") | 400 / 8790 |
| 23 | | 04'44" (+00'03") | 400 / 9190 |
| 24 | | 04'48" (+00'07") | 400 / 9590 |
| 25 | | 04'49" (+00'08") | 400 / 9990 |
| 26 | | 04'49" (+00'08") | 400 / 10390 |
| 27 | | 04'52" (+00'11") | 400 / 10790 |
| 28 | | 04'49" (+00'08") | 400 / 11190 |
| 29 | | 04'48" (+00'07") | 400 / 11590 |
| 30 | | 04'49" (+00'08") | 400 / 11990 |
| 31 | | 04'50" (+00'09") | 400 / 12390 |
| 32 | | 04'51" (+00'10") | 400 / 12790 |
| 33 | | 04'47" (+00'06") | 400 / 13190 |
| 34 | | 04'50" (+00'09") | 400 / 13590 |
| 35 | | 04'43" (+00'02") | 410 / 14000 |
| 36 | | 04'41" | 400 / 14400 |
| 37 | | 04'41" | 400 / 14800 |
| 38 | | 04'48" (+00'07") | 400 / 15200 |
| 39 | | 04'47" (+00'06") | 400 / 15600 |
| 40 | | 04'47" (+00'06") | 400 / 16000 |
| 41 | | 04'47" (+00'06") | 400 / 16400 |
| 42 | | 04'46" (+00'05") | 400 / 16800 |
| 43 | | 04'44" (+00'03") | 400 / 17200 |
| 44 | | 04'47" (+00'06") | 400 / 17600 |
| 45 | | 04'49" (+00'08") | 400 / 18000 |
| 46 | | 04'45" (+00'04") | 400 / 18400 |
| 47 | | 04'46" (+00'05") | 400 / 18799 |
| 48 | | 04'44" (+00'03") | 400 / 19199 |
| 49 | | 04'47" (+00'06") | 400 / 19599 |
| 50 | | 04'42" (+00'01") | 400 / 19999 |
| 51 | | 04'43" (+00'02") | 400 / 20399 |
| 52 | | 04'45" (+00'04") | 400 / 20799 |
| 53 | | 04'43" (+00'02") | 400 / 21199 |
| 54 | | 04'42" (+00'01") | 400 / 21599 |
| 55 | | 04'49" (+00'08") | 400 / 21999 |
| 56 | | 04'45" (+00'04") | 400 / 22399 |
| 57 | | 04'45" (+00'04") | 400 / 22799 |
| 58 | | 04'45" (+00'04") | 400 / 23199 |
| 59 | | 04'43" (+00'02") | 400 / 23599 |
| 60 | | 04'48" (+00'07") | 400 / 23999 |
| 61 | | 04'46" (+00'05") | 400 / 24399 |
| 62 | | 04'42" (+00'01") | 400 / 24799 |
| 63 | | 04'48" (+00'07") | 400 / 25199 |
| 64 | | 04'44" (+00'03") | 400 / 25599 |
| 65 | | 04'47" (+00'06") | 400 / 25999 |
| 66 | | 04'41" | 400 / 26399 |
| 67 | | 04'41" | 400 / 26799 |
| 68 | | 04'41" | 400 / 27199 |
| 69 | | 04'42" (+00'01") | 400 / 27599 |
| 70 | | 04'22" | 430 / 28029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
397.62 km 
adidas 愛迪達 BOSTON 12 累積 :
1069.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'46" | 00:24'10" |
| 6 | 04'46" | 00:28'56" |
| 7 | 04'46" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'44" | 00:43'13" |
| 10 | 04'49" | 00:48'02" |
| 11 | 04'50" | 00:52'52" |
| 12 | 04'51" | 00:57'43" |
| 13 | 04'49" | 01:02'32" |
| 14 | 04'49" | 01:07'21" |
| 15 | 04'41" | 01:12'02" |
| 16 | 04'49" | 01:16'51" |
| 17 | 04'44" | 01:21'35" |
| 18 | 04'51" | 01:26'26" |
| 19 | 04'44" | 01:31'10" |
| 20 | 04'47" | 01:35'57" |
| 21 | 04'43" | 01:40'40" |
| 22 | 04'46" | 01:45'26" |
| 23 | 04'45" | 01:50'11" |
| 24 | 04'46" | 01:54'57" |
| 25 | 04'43" | 01:59'40" |
| 26 | 04'50" | 02:04'30" |
| 27 | 04'39" | 02:09'09" |
| 28 | 04'38" | 02:13'47" |
| 28.0 | 03'53" | 02:13'54" |
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