| 終於完成遺落在2013年的初超馬。也首次完成連日馬。 賽後評分: ⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 354.24 km  HOKA Challenger ATR6 外太空藍 累積 : 435.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 09'32" | 00:16'47" | | 3 | 10'54" | 00:27'41" | | 4 | 10'13" | 00:37'54" | | 5 | 09'23" | 00:47'17" | | 6 | 07'52" | 00:55'09" | | 7 | 06'01" | 01:01'10" | | 8 | 06'15" | 01:07'25" | | 9 | 06'14" | 01:13'39" | | 10 | 06'45" | 01:20'24" | | 11 | 08'12" | 01:28'36" | | 12 | 07'05" | 01:35'41" | | 13 | 06'47" | 01:42'28" | | 14 | 09'35" | 01:52'03" | | 15 | 08'44" | 02:00'47" | | 16 | 08'15" | 02:09'02" | | 17 | 08'15" | 02:17'17" | | 18 | 07'54" | 02:25'11" | | 19 | 09'20" | 02:34'31" | | 20 | 09'31" | 02:44'02" | | 21 | 10'34" | 02:54'36" | | 22 | 09'46" | 03:04'22" | | 23 | 09'47" | 03:14'09" | | 24 | 14'34" | 03:28'43" | | 25 | 13'08" | 03:41'51" | | 26 | 12'52" | 03:54'43" | | 27 | 08'30" | 04:03'13" | | 28 | 05'46" | 04:08'59" | | 29 | 08'57" | 04:17'56" | | 30 | 06'10" | 04:24'06" | | 31 | 07'01" | 04:31'07" | | 32 | 06'05" | 04:37'12" | | 33 | 05'54" | 04:43'06" | | 34 | 07'21" | 04:50'27" | | 35 | 08'33" | 04:59'00" | | 36 | 06'08" | 05:05'08" | | 37 | 06'39" | 05:11'47" | | 38 | 07'49" | 05:19'36" | | 39 | 07'42" | 05:27'18" | | 40 | 06'59" | 05:34'17" | | 41 | 07'06" | 05:41'23" | | 42 | 07'31" | 05:48'54" | | 43 | 05'52" | 05:54'46" | | 44 | 07'22" | 06:02'08" | | 44.6 | 06'24" | 06:05'46" |
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45.0 km | 06:05:45 | 08:07/km | 第195馬
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