|  45.0 km | 04:26:05 | 05:54/km | 第75馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:26:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+11'58") | 00:59'05" (+10'49") | | 00:23'37" (+00'07") | | 00:28'25" (+04'55") | 00:59'59" (+11'43") | | 00:31'34" (+08'04") | | 00:39'21" (+15'51") | 01:10'13" (+21'57") | | 00:30'52" (+07'22") | | 00:23'30" | 00:48'16" | | 00:24'46" (+01'16") | | 00:28'33" (+05'03") | 00:00'00" | |
日期: 2023-11-19 07:30 - 總爬升: 1393 m - 地點: 第197場 - 平均心率: 161 - 卡路里: 2378 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+01'29") | 1000 / 1000 | | 2 | | 06'40" (+02'32") | 1000 / 2000 | | 3 | | 08'11" (+04'03") | 1000 / 3000 | | 4 | | 08'11" (+04'03") | 1000 / 4000 | | 5 | | 06'46" (+02'38") | 1000 / 5000 |
| 6 | | 05'33" (+01'25") | 1000 / 6000 | | 7 | | 04'45" (+00'37") | 1000 / 7000 | | 8 | | 04'36" (+00'28") | 1000 / 8000 | | 9 | | 04'33" (+00'25") | 1000 / 9000 | | 10 | | 04'08" | 1000 / 10000 | | 11 | | 04'49" (+00'41") | 1000 / 11000 | | 12 | | 05'21" (+01'13") | 1000 / 12000 | | 13 | | 05'18" (+01'10") | 1000 / 13000 | | 14 | | 06'27" (+02'19") | 1000 / 14000 | | 15 | | 06'27" (+02'19") | 1000 / 15000 | | 16 | | 06'11" (+02'03") | 1000 / 16000 | | 17 | | 06'11" (+02'03") | 1000 / 17000 | | 18 | | 06'09" (+02'01") | 1000 / 18000 | | 19 | | 06'34" (+02'26") | 1000 / 19000 | | 20 | | 06'26" (+02'18") | 1000 / 20000 | | 21 | | 06'37" (+02'29") | 1000 / 21000 | | 22 | | 06'50" (+02'42") | 1000 / 22000 | | 23 | | 06'58" (+02'50") | 1000 / 23000 | | 24 | | 08'31" (+04'23") | 1000 / 24000 | | 25 | | 10'23" (+06'15") | 1000 / 25000 | | 26 | | 09'48" (+05'40") | 1000 / 26000 | | 27 | | 05'59" (+01'51") | 1000 / 27000 | | 28 | | 04'38" (+00'30") | 1000 / 28000 | | 29 | | 05'13" (+01'05") | 1000 / 29000 | | 30 | | 05'11" (+01'03") | 1000 / 30000 | | 31 | | 04'58" (+00'50") | 1000 / 31000 | | 32 | | 04'51" (+00'43") | 1000 / 32000 | | 33 | | 04'33" (+00'25") | 1000 / 33000 | | 34 | | 04'34" (+00'26") | 1000 / 34000 | | 35 | | 04'31" (+00'23") | 1000 / 35000 | | 36 | | 04'31" (+00'23") | 1000 / 36000 | | 37 | | 05'06" (+00'58") | 1000 / 37000 | | 38 | | 05'55" (+01'47") | 1000 / 38000 | | 39 | | 04'31" (+00'23") | 1000 / 39000 | | 40 | | 04'41" (+00'33") | 1000 / 40000 | | 41 | | 06'31" (+02'23") | 1000 / 41000 | | 42 | | 05'12" (+01'04") | 1000 / 42000 | | 43 | | 04'39" (+00'31") | 1000 / 43000 | | 44 | | 05'53" (+01'45") | 1000 / 44000 | | 45 | | 17'44" (+13'36") | 353 / 44353 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 444.21 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'40" | 00:12'18" | | 3 | 08'11" | 00:20'29" | | 4 | 08'12" | 00:28'41" | | 5 | 06'47" | 00:35'28" | | 6 | 05'34" | 00:41'02" | | 7 | 04'45" | 00:45'47" | | 8 | 04'36" | 00:50'23" | | 9 | 04'34" | 00:54'57" | | 10 | 04'08" | 00:59'05" | | 11 | 04'50" | 01:03'55" | | 12 | 05'21" | 01:09'16" | | 13 | 05'19" | 01:14'35" | | 14 | 06'27" | 01:21'02" | | 15 | 06'28" | 01:27'30" | | 16 | 06'12" | 01:33'42" | | 17 | 06'11" | 01:39'53" | | 18 | 06'10" | 01:46'03" | | 19 | 06'34" | 01:52'37" | | 20 | 06'27" | 01:59'04" | | 21 | 06'37" | 02:05'41" | | 22 | 06'51" | 02:12'32" | | 23 | 06'58" | 02:19'30" | | 24 | 08'31" | 02:28'01" | | 25 | 10'24" | 02:38'25" | | 26 | 09'49" | 02:48'14" | | 27 | 05'59" | 02:54'13" | | 28 | 04'39" | 02:58'52" | | 29 | 05'13" | 03:04'05" | | 30 | 05'12" | 03:09'17" | | 31 | 04'58" | 03:14'15" | | 32 | 04'52" | 03:19'07" | | 33 | 04'34" | 03:23'41" | | 34 | 04'34" | 03:28'15" | | 35 | 04'32" | 03:32'47" | | 36 | 04'31" | 03:37'18" | | 37 | 05'07" | 03:42'25" | | 38 | 05'56" | 03:48'21" | | 39 | 04'31" | 03:52'52" | | 40 | 04'41" | 03:57'33" | | 41 | 06'32" | 04:04'05" | | 42 | 05'12" | 04:09'17" | | 43 | 04'39" | 04:13'56" | | 44 | 05'54" | 04:19'50" | | 44.4 | 17'44" | 04:26'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
